The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
26
When to Stretch & When to Strengthen
21 min
27
Todd Durkin: Motivating & Inspiring Through Coa...
51 min
28
HIIT Workouts for Body Comp Change
15 min
29
Benefits of Stair Climbing
15 min
30
When to Give Up on Corrective Exercise?
15 min
31
Resistance Training Variables to Develop Muscle
17 min
32
Modifications for Aging or Aching Clients
15 min
33
A Time-Bound Practice for Extra Discipline
21 min
34
Weird Anatomy: Sesamoid Bones
12 min
35
Mailbag: Dealing with Trainer Guilt
22 min
36
Grip Strength & Longevity
10 min
37
What’s the Point of Chalk?
17 min
38
Benefits of Core Stability
15 min
39
Best Ways to Build Your Client Base
16 min
40
Do I Need to Get Sore to Build Muscle?
11 min
41
Sciatica or Piriformis Syndrome?
13 min
42
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
43
The Five Cortices of the Brain
13 min
44
The Health Benefits of Resistance Training
18 min
45
Overcoming Ambivalence
14 min
46
“Where Do You Feel It?”
22 min
47
Assessments: Tracking Client Progress
32 min
48
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
49
How to Raise Your Personal Training Rates
14 min
50
Don’t Be Misled by Diet Trends
21 min