The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
26
Best Ways to Build Your Client Base
16 min
27
Do I Need to Get Sore to Build Muscle?
11 min
28
Sciatica or Piriformis Syndrome?
13 min
29
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
30
The Five Cortices of the Brain
13 min
31
The Health Benefits of Resistance Training
18 min
32
Overcoming Ambivalence
14 min
33
“Where Do You Feel It?”
22 min
34
Assessments: Tracking Client Progress
32 min
35
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
36
How to Raise Your Personal Training Rates
14 min
37
Don’t Be Misled by Diet Trends
21 min
38
Setting Attainable Goals for 2025
24 min
39
Shoulder Joint Functional Anatomy
17 min
40
Transitioning Careers into Fitness
21 min
41
Avoid Quitting as a Trainer
23 min
42
Static Stretching: Increasing Range of Motion
15 min
43
Understanding the Knee
21 min
44
Understanding the Ankle
15 min
45
What Does it Mean to Be a Professional?
21 min
46
AI: Am I Obsolete?
19 min
47
Small Group Personal Training Business Initiati...
37 min
48
Lifting for Sports Performance (Not Hypertrophy)
17 min
49
How to Avoid Trainer Burnout
21 min
50
What I’m Thankful For
19 min