The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
26
Modifications for Aging or Aching Clients
15 min
27
A Time-Bound Practice for Extra Discipline
21 min
28
Weird Anatomy: Sesamoid Bones
12 min
29
Mailbag: Dealing with Trainer Guilt
22 min
30
Grip Strength & Longevity
10 min
31
What’s the Point of Chalk?
17 min
32
Benefits of Core Stability
15 min
33
Best Ways to Build Your Client Base
16 min
34
Do I Need to Get Sore to Build Muscle?
11 min
35
Sciatica or Piriformis Syndrome?
13 min
36
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
37
The Five Cortices of the Brain
13 min
38
The Health Benefits of Resistance Training
18 min
39
Overcoming Ambivalence
14 min
40
“Where Do You Feel It?”
22 min
41
Assessments: Tracking Client Progress
32 min
42
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
43
How to Raise Your Personal Training Rates
14 min
44
Don’t Be Misled by Diet Trends
21 min
45
Setting Attainable Goals for 2025
24 min
46
Shoulder Joint Functional Anatomy
17 min
47
Transitioning Careers into Fitness
21 min
48
Avoid Quitting as a Trainer
23 min
49
Static Stretching: Increasing Range of Motion
15 min
50
Understanding the Knee
21 min