The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
326
Rumor: NASM Workouts Are Boring
18 min
327
Regional Interdependence Model
13 min
328
Heart Benefits of Cardio, Resistance, & Combine...
10 min
329
Benefits of Integrated Training
13 min
330
Rick’s Mailbag: Strength Endurance Question
21 min
331
Hollywood’s Weight Loss Drug
18 min
332
Rick’s Mailbag: New & Nervous
16 min
333
Rick’s Personal Fitness Journey
15 min
334
When to Use Feedback
23 min
335
Forward Head: Flexion or Extension?
9 min
336
Happy New Year 2023: Be Nice!
11 min
337
Going Independent as a Trainer
25 min
338
Components of a Workout
24 min
339
What is Functional Training?
14 min
340
Overuse Injuries in Young Athletes
48 min
341
Do ‘Finishers’ Do Anything?
15 min
342
Becoming an NASM Master Trainer
33 min
343
When to Stop Corrective Exercise
15 min
344
When to Add More Weight During Resistance Training
14 min
345
Sedentary Behaviors Linked to Low Back Pain
18 min
346
Topics in Exercise Physiology
33 min
347
Anatomical Directions & Plane of Motion
15 min
348
EMGs During Deadlifts & Its Variants
14 min
349
Anatomy Review: Hip Flexors & Extensors
22 min
350
Nutrition Program Strategies for Body Composition
37 min