The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
301
I Don’t Want to Get Too Big
19 min
302
Rumor: NASM Workouts Are Boring
18 min
303
Regional Interdependence Model
13 min
304
Heart Benefits of Cardio, Resistance, & Combine...
10 min
305
Benefits of Integrated Training
13 min
306
Rick’s Mailbag: Strength Endurance Question
21 min
307
Hollywood’s Weight Loss Drug
18 min
308
Rick’s Mailbag: New & Nervous
16 min
309
Rick’s Personal Fitness Journey
15 min
310
When to Use Feedback
23 min
311
Forward Head: Flexion or Extension?
9 min
312
Happy New Year 2023: Be Nice!
11 min
313
Going Independent as a Trainer
25 min
314
Components of a Workout
24 min
315
What is Functional Training?
14 min
316
Overuse Injuries in Young Athletes
48 min
317
Do ‘Finishers’ Do Anything?
15 min
318
Becoming an NASM Master Trainer
33 min
319
When to Stop Corrective Exercise
15 min
320
When to Add More Weight During Resistance Training
14 min
321
Sedentary Behaviors Linked to Low Back Pain
18 min
322
Topics in Exercise Physiology
33 min
323
Anatomical Directions & Plane of Motion
15 min
324
EMGs During Deadlifts & Its Variants
14 min
325
Anatomy Review: Hip Flexors & Extensors
22 min