The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
301
Static Stretching: Increasing Range of Motion
15 min
302
Fitness Culture History
39 min
303
Foam Rollers vs. Vibrating Foam Rollers
8 min
304
Research Review: Foam Rolling & Stretching
14 min
305
Training Overseas: NASM in Egypt
18 min
306
Motion is Lotion
14 min
307
Differentiating Fitness & Wellness
40 min
308
Inflation: Should I Raise My Rates?
16 min
309
Part II: I Don’t Want to Get Too Big
18 min
310
Importance of Lateral Training
50 min
311
I Don’t Want to Get Too Big
19 min
312
Rumor: NASM Workouts Are Boring
18 min
313
Regional Interdependence Model
13 min
314
Heart Benefits of Cardio, Resistance, & Combine...
10 min
315
Benefits of Integrated Training
13 min
316
Rick’s Mailbag: Strength Endurance Question
21 min
317
Hollywood’s Weight Loss Drug
18 min
318
Rick’s Mailbag: New & Nervous
16 min
319
Rick’s Personal Fitness Journey
15 min
320
When to Use Feedback
23 min
321
Forward Head: Flexion or Extension?
9 min
322
Happy New Year 2023: Be Nice!
11 min
323
Going Independent as a Trainer
25 min
324
Components of a Workout
24 min
325
What is Functional Training?
14 min