The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
276
Heart Benefits of Cardio, Resistance, & Combine...
10 min
277
Benefits of Integrated Training
13 min
278
Rick’s Mailbag: Strength Endurance Question
21 min
279
Hollywood’s Weight Loss Drug
18 min
280
Rick’s Mailbag: New & Nervous
16 min
281
Rick’s Personal Fitness Journey
15 min
282
When to Use Feedback
23 min
283
Forward Head: Flexion or Extension?
9 min
284
Happy New Year 2023: Be Nice!
11 min
285
Going Independent as a Trainer
25 min
286
Components of a Workout
24 min
287
What is Functional Training?
14 min
288
Overuse Injuries in Young Athletes
48 min
289
Do ‘Finishers’ Do Anything?
15 min
290
Becoming an NASM Master Trainer
33 min
291
When to Stop Corrective Exercise
15 min
292
When to Add More Weight During Resistance Training
14 min
293
Sedentary Behaviors Linked to Low Back Pain
18 min
294
Topics in Exercise Physiology
33 min
295
Anatomical Directions & Plane of Motion
15 min
296
EMGs During Deadlifts & Its Variants
14 min
297
Anatomy Review: Hip Flexors & Extensors
22 min
298
Nutrition Program Strategies for Body Composition
37 min
299
Misconceptions About NASM: Ulterior Motives
18 min
300
Special Guest: Cueing Expert Nick Winkelman
16 min