The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
251
Dynamic Stretching
11 min
252
How Can I Become a Presenter?
24 min
253
Active Stretching
18 min
254
Static Stretching for DOMS
11 min
255
Static Stretching for Pain Relief?
19 min
256
Static Stretching: Increasing Range of Motion
15 min
257
Fitness Culture History
39 min
258
Foam Rollers vs. Vibrating Foam Rollers
8 min
259
Research Review: Foam Rolling & Stretching
14 min
260
Training Overseas: NASM in Egypt
18 min
261
Motion is Lotion
14 min
262
Differentiating Fitness & Wellness
40 min
263
Inflation: Should I Raise My Rates?
16 min
264
Part II: I Don’t Want to Get Too Big
18 min
265
Importance of Lateral Training
50 min
266
I Don’t Want to Get Too Big
19 min
267
Rumor: NASM Workouts Are Boring
18 min
268
Regional Interdependence Model
13 min
269
Heart Benefits of Cardio, Resistance, & Combine...
10 min
270
Benefits of Integrated Training
13 min
271
Rick’s Mailbag: Strength Endurance Question
21 min
272
Hollywood’s Weight Loss Drug
18 min
273
Rick’s Mailbag: New & Nervous
16 min
274
Rick’s Personal Fitness Journey
15 min
275
When to Use Feedback
23 min