The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Health & Fitness
Fitness
251
Motion is Lotion
14 min
252
Differentiating Fitness & Wellness
40 min
253
Inflation: Should I Raise My Rates?
16 min
254
Part II: I Don’t Want to Get Too Big
18 min
255
Importance of Lateral Training
50 min
256
I Don’t Want to Get Too Big
19 min
257
Rumor: NASM Workouts Are Boring
18 min
258
Regional Interdependence Model
13 min
259
Heart Benefits of Cardio, Resistance, & Combine...
10 min
260
Benefits of Integrated Training
13 min
261
Rick’s Mailbag: Strength Endurance Question
21 min
262
Hollywood’s Weight Loss Drug
18 min
263
Rick’s Mailbag: New & Nervous
16 min
264
Rick’s Personal Fitness Journey
15 min
265
When to Use Feedback
23 min
266
Forward Head: Flexion or Extension?
9 min
267
Happy New Year 2023: Be Nice!
11 min
268
Going Independent as a Trainer
25 min
269
Components of a Workout
24 min
270
What is Functional Training?
14 min
271
Overuse Injuries in Young Athletes
48 min
272
Do ‘Finishers’ Do Anything?
15 min
273
Becoming an NASM Master Trainer
33 min
274
When to Stop Corrective Exercise
15 min
275
When to Add More Weight During Resistance Training
14 min