The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
251
Beginner Resistance Training
51 min
252
Foot/Ankle Contributions to Balance
17 min
253
Do Muscles Push or Pull?
10 min
254
Muscle Fiber Types: How Do We Know?
17 min
255
Recap: IDEA World 2023 Conference
18 min
256
It’s Okay to Take a Break
16 min
257
Piriformis Pain While Walking
13 min
258
Periodization for Your Programming
12 min
259
Dos & Don’ts of Working With Clients
24 min
260
When to Stop Corrective Exercise
15 min
261
OPT Performed to a T?
17 min
262
Does Changing Hand Position Work Muscles Differ...
17 min
263
Movement Snacks
21 min
264
Spotting Techniques
20 min
265
Solutions Table Review: Arms Fall Forward
15 min
266
Solutions Table Review: Anterior Pelvic Tilt
17 min
267
Pairing Planes of Motion & Joint Actions
18 min
268
“You Should Do This to Reach Your Goals”
21 min
269
Altered Reciprocal Inhibition
12 min
270
Solutions Table Review: Knee
18 min
271
Sean Greeley – Business Building in Professiona...
36 min
272
Solutions Table Review: Foot & Ankle
23 min
273
Training Feedback: Creating a Survey
17 min
274
Plyometric Training for Nerds
19 min
275
Preparing a Workout: Start to Finish
21 min