The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
251
I Don’t Want to Get Too Big
19 min
252
Rumor: NASM Workouts Are Boring
18 min
253
Regional Interdependence Model
13 min
254
Heart Benefits of Cardio, Resistance, & Combine...
10 min
255
Benefits of Integrated Training
13 min
256
Rick’s Mailbag: Strength Endurance Question
21 min
257
Hollywood’s Weight Loss Drug
18 min
258
Rick’s Mailbag: New & Nervous
16 min
259
Rick’s Personal Fitness Journey
15 min
260
When to Use Feedback
23 min
261
Forward Head: Flexion or Extension?
9 min
262
Happy New Year 2023: Be Nice!
11 min
263
Going Independent as a Trainer
25 min
264
Components of a Workout
24 min
265
What is Functional Training?
14 min
266
Overuse Injuries in Young Athletes
48 min
267
Do ‘Finishers’ Do Anything?
15 min
268
Becoming an NASM Master Trainer
33 min
269
When to Stop Corrective Exercise
15 min
270
When to Add More Weight During Resistance Training
14 min
271
Sedentary Behaviors Linked to Low Back Pain
18 min
272
Topics in Exercise Physiology
33 min
273
Anatomical Directions & Plane of Motion
15 min
274
EMGs During Deadlifts & Its Variants
14 min
275
Anatomy Review: Hip Flexors & Extensors
22 min