Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
51
Moon Meditation (Manifestation + Intentions)
11 min
52
The 8 Elements of Anxiety
70 min
53
Difficult Days Meditation
16 min
54
5 Min Self Love Meditation
7 min
55
Shadow Work Meditation
11 min
56
Quick Morning Breathwork Meditation
9 min
57
Evening Reflection Meditation BONUS
8 min
58
2023 Predictions + Lessons Learned This Year
51 min
59
Bedtime Yoga Nidra
35 min
60
Peaceful Heart (Ahimsa) Meditation
14 min
61
The 8 Limbs Of Yoga
59 min
62
Fall Walking Meditation
8 min
63
5 Min Body Breath Meditation
7 min
64
Releasing Perfectionism
52 min
65
Release Perfectionism Meditation
12 min
66
Fall Equinox Meditation 2
15 min
67
Fall Mindfulness Practices + Personal Harvests
46 min
68
Manifest Love Meditation 2
12 min
69
MIM Book is Here! Live Chapter Reading
15 min
70
Worthiness Meditation
9 min
71
5 Min Gratitude Meditation
6 min
72
10 Minute Concentration Meditation
10 min
73
Meditation + ADHD
47 min
74
Total Tranquility Meditation + Live Soundbath
13 min
75
Spirit Guide Meditation
14 min