Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
1
Good Morning Meditation
9 min
2
10 Ways To Instantly Feel Better
47 min
3
12 Minute Body Recovery Meditation
14 min
4
Loving Kindness (Metta) Meditation
19 min
5
Loving kindness Meditation 101
52 min
6
Be Bold (Solar Plexus Chakra) Meditation
14 min
7
Trending Meditation Topics + Answering Google's...
44 min
8
5 Minute Box Breath Meditation
7 min
9
Prepare For Sleep Meditation
15 min
10
Inner Sanctuary Meditation
14 min
11
7 Ways To Create A Harmonious Life
46 min
12
Spring Equinox Meditation
14 min
13
Daily Kindness Meditation
14 min
14
Rebuilding Your Daily Practice (Audio Workshop)
35 min
15
11 Min New Beginnings Meditation
12 min
16
5 Min Evening Affirmation Meditation
7 min
17
Embodiment Breathwork Practice
12 min
18
Pregnancy Affirmation Meditation (Bonus)
7 min
19
Somatic Meditation 101
53 min
20
Complete Relaxation Meditation
16 min
21
Emotional Healing Meditation
14 min
22
Emotional Healing With Meditation
53 min
23
10 Minute Mind Clearing Meditation
12 min
24
5 Minute Money Manifestation Meditation
7 min
25
Embrace The Struggle Meditation
14 min