Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
26
Emotional Healing With Meditation
53 min
27
10 Minute Mind Clearing Meditation
12 min
28
5 Minute Money Manifestation Meditation
7 min
29
Embrace The Struggle Meditation
14 min
30
The Struggle Mindset
56 min
31
Daily Gratitude Meditation
11 min
32
Vagus Nerve Meditation
14 min
33
Vagus Nerve 101
42 min
34
20 Minute Naptime Meditation
21 min
35
You Are Not Your Thoughts (Live Reading)
12 min
36
5 Min Loving Kindness Meditation
9 min
37
Make A Wish Meditation
8 min
38
Craft Your Soul's Mantra (audio workshop)
42 min
39
Protect Your Peace Meditation
11 min
40
Winter Solstice Meditation
13 min
41
Meditation Practices For Winter
45 min
42
7 Min Mindful Pause Meditation
7 min
43
What 400 Podcast Episodes Taught Me
72 min
44
Ease Frustration + Irritation Meditation
10 min
45
Kid's Frustration + Anger Meditation
6 min
46
5 Min Motivational AM Meditation
7 min
47
Nervous System Reset Meditation
9 min
48
Navigating Holiday Stress
44 min
49
Release The Past Meditation
14 min
50
Journaling 101
46 min