Pagis explores in depth one school of mindfulness, or vipassana, founded by the Indian teacher S.N. Goenka and now established in countries around the world...

In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us...

A Discussion with Alice Connor

Steginus guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life....

Much of what is said about yoga is misleading.,.

This book offers a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques...

Jain examines the interconnectedness between global spirituality and neoliberal capitalism through an examination of the global yoga and self-care industries...

In this episode you’ll hear disaster stories, finishing a book project, poetry, and what resilience is and isn’t...

Christophe Morin explains how you can rewire your brains to escape stress and anxiety...

What happens when graduate school doesn’t go as you’d planned, and what happens to your degree and your career if you leave school before you complete your PhD.

Kurland reveals five common obstacles--habits of the mind that get in the way of living your fullest life--and five tools to transform these obstacles into lasting inner resources for resilience, peace, and joy...

Early on in her clinical practice, psychoanalyst Pilar Jennings was presented with a particularly difficult case: a six-year-old girl who, traumatized by loss, had stopped speaking...

Now you may be thinking to yourself, “100? I’m not sure how appealing that is.” In our interview, Zaraska has a surprising response for you...

What counts as contemplative practices in Hinduism? What can Hindu Studies offer Contemplative Studies as a discipline?

In the opening sentence of her introduction, Israel writes, “My last name, Israel, means one who wrestles with God. And wrestling is all I know.”

Addiction occurs among physicians at the same rate as in the general population, about 10%. Unlike the general population, however, an intensive rehabilitation program, geared specifically for their profession, vastly improves their chances of finding long-term sobriety...

Stuart-Smith, who is a distinguished psychiatrist and avid gardener, offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives....

Yehoshua November's second poetry collection, Two Worlds Exist (Orison Books), movingly examines the harmonies and dissonances involved in practicing an ancient religious tradition in contemporary America...

How would you like to experience your life? It’s an intriguing question, and yet we’ve been conditioned to believe our life visions and goals are often unattainable—until now....

In this inspiring and, above all, practical book, Andrew Seaton guides us to our true nature, the peace-filled observing awareness beyond the mind...

Monica A. Coleman's great-grandfather asked his two young sons to lift him up and pull out the chair when he hanged himself, and that noose stayed in the family shed for years...

What is "Yogic Studies"?

The ancient Indian philosophers conceptualized the universe as comprising 5 elements (Earth, Water, Fire, Air, Space), corresponding to the five human senses...

Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword “mindfulness”...

Cameron shows how to seamlessly weave mindfulness and compassion practices into your life...