Everyday Better with Leah Smart
Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips.
Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more.
Find new episodes of Everyday Better, right here, every Tuesday.
176
Michelle MiJung Kim on The Wake Up
In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world.
47 min
177
Reid Hoffman on Masters of Scale
Reid Hoffman shares principles from some of the world's most successful business leaders that you can apply to work and your personal life
48 min
178
Daron K. Roberts on Waging War Against Your Sta...
36 min
179
Nedra Tawwab Wants You to Find Peace Through Bo...
You'll hear how freedom is on the other side of healthy boundaries, what might be stopping you from setting them, and the practical steps to doing so in all of your relationships.
45 min
180
Ryan Roslansky on Finding Our Way
35 min
181
In the Arena Program Note
4 min
182
Jessi Hempel Jumps in with Lisa Orbe-Austin on ...
Is Impostor Syndrome weighing you down? In our final post from the Hello Monday series on overcoming career challenges, Jessi Hempel talks with Dr. Lisa Orbé-Austin about proactively managing careers as well as understanding impostor syndrome and how to ...
33 min
183
Jessi Hempel Jumps in with Angela Duckworth on ...
This week, we're featuring researcher Angela Duckworth and Hello Monday’s Jessi Hempel as they chat about grit. Grit's not just about talent. Angela outlines her philosophy on grit, explains why grit isn’t the only trait that matters and shows how each o...
33 min
184
Jessi Hempel Jumps In with Dorie Clark on Start...
This week, executive coach, author, and self-reinvention expert, Dorie Clark and Hello Monday’s Jessi Hempel chat about taking a chance and starting fresh in your career. They talk about how everyone can make a Plan B, the importance of having a growth m...
29 min
185
Listen More and Talk Less: The Power of Coaching
With so much curiosity and misunderstanding around coaching, we're diving into how influential our training as coaches has been in our own transformation. We're laying out some of the core skills anyone can use to change the way they connect and support ...
45 min
186
Jumping in With Rosanna Durruthy on Self-Accept...
The week we're jumping in with Rosanna Durruthy, Vice President of Diversity, Inclusion, and Belonging at LinkedIn. She’s a well-known leader in D&I, grounded in her personal power and candor. You'll hear how the importance she places on her relationship...
38 min
187
Jumping In with Marc Brackett on Permission to ...
We live in a world where it has become critical to be aware of our emotions for self-development and interpersonal interactions, yet most of us were never taught these skills. In this week’s episode, we’re jumping in the arena with Marc Brackett, Ph.D., ...
49 min
188
Laughter is the Best Medicine
This week we're talking about one of the oldest human languages. Inspired by the book Humor, Seriously by Dr. Jennifer Aaker and Naomi Bagdonas, we share ways you can be intentional about creating moments of laughter in your life. From a stronger immune ...
22 min
189
Jumping In with Yung Pueblo on Clarity & Connec...
This week we jump back in with one of our favorite guests, Yung Pueblo (Diego Perez). His second book, Clarity & Connection, poetically delves into what it means to move through a personal transformational process. In our conversation, Diego clarifies th...
43 min
190
Jumping In with Scott Shute on The Full Body Yes
This week we're talking to Scott Shute, Head of Mindfulness and Compassion at LinkedIn, about his new book The Full Body Yes. While it's categorized as a business book, its focus is on the deeply human experience of knowing oneself, loving oneself, maste...
72 min
191
The Words of Others
Leaning on the words of others during hard times has a powerful way of helping us get to the other side of our struggles. In this week’s episode, join us as we share the most memorable quotes we’ve collected throughout our lives. No matter what you’re fa...
6 min
192
Pt. 2: On Race in America and Earning Allyship
This week we’re re-releasing two episodes from last June recorded at the height of racial violence. We kick off with personal stories from our Asian colleagues at LinkedIn who were brave enough to share them. With the violence and hate targeting Asian Am...
42 min
193
Pt.1: On Race in America and Earning Allyship
This week we’re re-releasing two episodes from last June recorded at the height of racial violence. We kick off with personal stories from our Asian colleagues at LinkedIn who were brave enough to share them. With the violence and hate targeting Asian Am...
39 min
194
Real Talk on Impostor Syndrome
Impostor Syndrome is something many of us have felt yet do not often talk about. This week, we're navigating the ambiguous waters of this “syndrome” by sharing real experiences from listeners. Combining experiences, stories and research we're shedding li...
31 min
195
Jumping In with Dan Shapero on The Inner Game o...
This week, we jump in the arena with Dan Shapero, COO at LinkedIn, for an open conversation around his professional journey. By weaving in stories from his life, Dan shares what he believes makes a strong leader, the 3 questions he asks to determine if ...
33 min
196
Change Your Habits, Change Your Life
This week we're sitting down together to talk about the book that kicked off our year, Atomic Habits by James Clear. With over 1 million copies sold, this powerful book shares simple tactics around how to create better habits and get rid of bad ones. Tog...
26 min
197
Jumping in with Jon Haidt on The Happiness Hypo...
What is the formula for happiness? We connected with author and social psychologist Jon Haidt to talk about his first book, The Happiness Hypothesis. In this conversation, Jon shares how we get in our own way of achieving the happiness we desire, where h...
52 min
198
Jumping In with Valorie Burton on Letting Go of...
This week, we're sitting down with life strategist, bestselling author and positive psychology expert, Valorie Burton, to talk about her recent book Let Go of the Guilt. In her work, Valorie stumbled upon the emotion of guilt after noticing how it kept s...
45 min
199
Infinite Possibility:The 3-Step Framework to Ge...
Join us In the Arena as we share a framework to create anything you want in your life. We’re discussing moving from unconscious reactions to cultivating a clear mindset and discovering what's most important to you. Anything is possible!
23 min
200
You at Your Best: Designing The Life You Truly ...
Join Jackie Goldberg and Leah Smart in the arena as they share the different ways you can connect to your mind, body, and spirit to be the best version of yourself. Explore the key things that might be keeping you from being fully connected and ways you ...
25 min