The Anxious Achiever

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Listen in your favorite podcast app: https://pod.link/1480904163


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Business
Management
Health & Fitness
201
The Anxiety of Money, University, and Raising M...
40 min
202
Finding the Right Work Fit When You’re Neurodiv...
37 min
203
Digging Deeper on Perfectionism
50 min
204
Using Achievement - and Exercise - to Cope
36 min
205
Dealing with Grief While Dealing with Work
37 min
206
Why Giving Up Control at Work Can Improve Your ...
40 min
207
Surgeon General Announces Framework on Mental H...
26 min
208
Scary Mommy’s Founder on When Life Throws Curve...
34 min
209
Why Difference is a Superpower with Christopher...
37 min
210
Burnout and Mental Health: Perspectives from Hu...
38 min
211
Gretchen Rubin on Expectations, Pillars of Habi...
42 min
212
A CEO on Strengthening Leadership and Facing Ch...
34 min
213
Your Questions, Answered: How to Get What You N...
48 min
214
Questioning and Understanding Our Need to Achieve
34 min
215
The Hidden Mental Anguish of a Successful Tech ...
39 min
216
Lori Gottlieb on Writing as Therapy, the Mind-B...
37 min
217
Changing Your Relationship With Email and Phones
24 min
218
Lessons in Mental Health and Leadership from Hi...
40 min
219
Why We Need to Understand Our Emotions Around M...
40 min
220
Acceptance and Commitment Therapy (And Work)
34 min
221
Why Managing Is the Hardest Job She’s Ever Had
32 min
222
Bonobos Cofounder on the Highs of Success and L...
42 min
223
Managing Anxiety When the World Feels like a Sc...
32 min
224
Imposter Syndrome, Work, and Mental Health
26 min
225
Miss America on the Suffering We Can’t Always ...
30 min