The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
1
Crossover Special: Everyday Better with Leah Sm...
40 min
2
Who’s In Your Mental Health Squad?
48 min
3
Unpacking Your Money Trauma
34 min
4
Defining Your Values with Suzy Welch
41 min
5
The Roots of Perfectionism and How We Can Change
27 min
6
The Power of Spaciousness and the Gift of Being...
40 min
7
Flexing Your Emotional Intelligence Muscles
42 min
8
Finding Your “Why” and Rooting Leadership in He...
41 min
9
Masculinity, Disability, and Reframing Leadership
55 min
10
OCD and the Art of Noticing Everything
41 min
11
Hypervigilance: When Everything Feels Like a Th...
33 min
12
The Practice of Mindfulness and Meditation, Fro...
36 min
13
The Real Cost of Masking at Work: Neurodiversit...
44 min
14
The Unseen Links Between Mental Health, IBS and...
45 min
15
What We Still Don’t Understand about Adult ADHD
60 min
16
Shows We Love: We Too Are One
34 min
17
What’s the Root of Your Perfectionism?
46 min
18
Managing Leadership Anxiety
43 min
19
Mental Well-Being Can Supercharge Your Organiza...
39 min
20
What Can Radical Transparency Do For Leadership?
35 min
21
The Toll of Shame on Mind and Body
48 min
22
Bringing Vulnerability to Work: A Non Profit Le...
58 min
23
Revisiting Accent Bias in a World Pushing Again...
38 min
24
Is Your Leadership Style Inspiring or Infuriating?
38 min
25
When The Company You Build Almost Fails
38 min