The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
1
Why Anxiety Can Be Your Superpower with Shopify...
31 min
2
How Childhood Adverse Experiences (ACES) Impact...
28 min
3
Turning Anxiety Into Your Growth Edge with Whit...
36 min
4
Understanding Bipolar Disorder With The Scienti...
55 min
5
“Energy Is All There Is”: Understand Your Energ...
26 min
6
How Growing Up in Foster Care Shaped Chéla Gage...
38 min
7
Using AI for ADHD With Lindsay Scola
37 min
8
Crossover Special: Everyday Better with Leah Sm...
40 min
9
Who’s In Your Mental Health Squad?
48 min
10
Unpacking Your Money Trauma
34 min
11
Defining Your Values with Suzy Welch
41 min
12
The Roots of Perfectionism and How We Can Change
27 min
13
The Power of Spaciousness and the Gift of Being...
40 min
14
Flexing Your Emotional Intelligence Muscles
42 min
15
Finding Your “Why” and Rooting Leadership in He...
41 min
16
Masculinity, Disability, and Reframing Leadership
55 min
17
OCD and the Art of Noticing Everything
41 min
18
Hypervigilance: When Everything Feels Like a Th...
33 min
19
The Practice of Mindfulness and Meditation, Fro...
36 min
20
The Real Cost of Masking at Work: Neurodiversit...
44 min
21
The Unseen Links Between Mental Health, IBS and...
45 min
22
What We Still Don’t Understand about Adult ADHD
60 min
23
Shows We Love: We Too Are One
34 min
24
What’s the Root of Your Perfectionism?
46 min
25
Managing Leadership Anxiety
43 min