The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
151
Using Achievement - and Exercise - to Cope
36 min
152
Dealing with Grief While Dealing with Work
37 min
153
Why Giving Up Control at Work Can Improve Your ...
40 min
154
Surgeon General Announces Framework on Mental H...
26 min
155
Scary Mommy’s Founder on When Life Throws Curve...
34 min
156
Why Difference is a Superpower with Christopher...
37 min
157
Burnout and Mental Health: Perspectives from Hu...
38 min
158
Gretchen Rubin on Expectations, Pillars of Habi...
42 min
159
A CEO on Strengthening Leadership and Facing Ch...
34 min
160
Your Questions, Answered: How to Get What You N...
48 min
161
Questioning and Understanding Our Need to Achieve
34 min
162
The Hidden Mental Anguish of a Successful Tech ...
39 min
163
Lori Gottlieb on Writing as Therapy, the Mind-B...
37 min
164
Changing Your Relationship With Email and Phones
24 min
165
Lessons in Mental Health and Leadership from Hi...
40 min
166
Why We Need to Understand Our Emotions Around M...
40 min
167
Acceptance and Commitment Therapy (And Work)
34 min
168
Why Managing Is the Hardest Job She’s Ever Had
32 min
169
Bonobos Cofounder on the Highs of Success and L...
42 min
170
Managing Anxiety When the World Feels like a Sc...
32 min
171
Imposter Syndrome, Work, and Mental Health
26 min
172
Miss America on the Suffering We Can’t Always ...
30 min
173
Racial Trauma and Work: “I Hear From Broken-Hea...
35 min
174
Understanding “Good” Anxiety
39 min
175
Does Negotiation Give You Anxiety? Here’s How T...
38 min