The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
51
Defining Your Values with Suzy Welch
41 min
52
The Roots of Perfectionism and How We Can Change
27 min
53
The Power of Spaciousness and the Gift of Being...
40 min
54
Flexing Your Emotional Intelligence Muscles
42 min
55
Finding Your “Why” and Rooting Leadership in He...
40 min
56
Masculinity, Disability, and Reframing Leadership
55 min
57
OCD and the Art of Noticing Everything
41 min
58
Hypervigilance: When Everything Feels Like a Th...
33 min
59
The Practice of Mindfulness and Meditation, Fro...
36 min
60
The Real Cost of Masking at Work: Neurodiversit...
44 min
61
The Unseen Links Between Mental Health, IBS and...
45 min
62
What We Still Don’t Understand about Adult ADHD
60 min
63
Shows We Love: We Too Are One
33 min
64
What’s the Root of Your Perfectionism?
46 min
65
Managing Leadership Anxiety
43 min
66
Mental Well-Being Can Supercharge Your Organiza...
39 min
67
What Can Radical Transparency Do For Leadership?
35 min
68
The Toll of Shame on Mind and Body
47 min
69
Bringing Vulnerability to Work: A Non Profit Le...
58 min
70
Revisiting Accent Bias in a World Pushing Again...
38 min
71
Is Your Leadership Style Inspiring or Infuriating?
38 min
72
When The Company You Build Almost Fails
38 min
73
How to convince others you’re still relevant — ...
37 min
74
The Couple Making the Most of ADHD for Their Cr...
35 min
75
How to Ride the Wave of Anxiety and Overthinking
35 min