The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
26
Why Anxiety Can Be Your Superpower with Shopify...
31 min
27
How Childhood Adverse Experiences (ACES) Impact...
30 min
28
Turning Anxiety Into Your Growth Edge with Whit...
36 min
29
Understanding Bipolar Disorder With The Scienti...
55 min
30
“Energy Is All There Is”: Understand Your Energ...
26 min
31
How Growing Up in Foster Care Shaped Chéla Gage...
38 min
32
Using AI for ADHD With Lindsay Scola
37 min
33
Crossover Special: Everyday Better with Leah Sm...
40 min
34
Who’s In Your Mental Health Squad?
48 min
35
Unpacking Your Money Trauma
34 min
36
Defining Your Values with Suzy Welch
41 min
37
The Roots of Perfectionism and How We Can Change
27 min
38
The Power of Spaciousness and the Gift of Being...
40 min
39
Flexing Your Emotional Intelligence Muscles
42 min
40
Finding Your “Why” and Rooting Leadership in He...
40 min
41
Masculinity, Disability, and Reframing Leadership
55 min
42
OCD and the Art of Noticing Everything
41 min
43
Hypervigilance: When Everything Feels Like a Th...
33 min
44
The Practice of Mindfulness and Meditation, Fro...
36 min
45
The Real Cost of Masking at Work: Neurodiversit...
44 min
46
The Unseen Links Between Mental Health, IBS and...
45 min
47
What We Still Don’t Understand about Adult ADHD
60 min
48
Shows We Love: We Too Are One
33 min
49
What’s the Root of Your Perfectionism?
46 min
50
Managing Leadership Anxiety
43 min