The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
26
Why You Should Stop Labeling Emotions Good or B...
52 min
27
The Gifts of Neurodivergent Leadership with Dr....
39 min
28
Why Anxiety Can Be Your Superpower with Shopify...
31 min
29
How Childhood Adverse Experiences (ACES) Impact...
30 min
30
Turning Anxiety Into Your Growth Edge with Whit...
36 min
31
Understanding Bipolar Disorder With The Scienti...
55 min
32
“Energy Is All There Is”: Understand Your Energ...
26 min
33
How Growing Up in Foster Care Shaped Chéla Gage...
38 min
34
Using AI for ADHD With Lindsay Scola
37 min
35
Crossover Special: Everyday Better with Leah Sm...
40 min
36
Who’s In Your Mental Health Squad?
48 min
37
Unpacking Your Money Trauma
34 min
38
Defining Your Values with Suzy Welch
41 min
39
The Roots of Perfectionism and How We Can Change
27 min
40
The Power of Spaciousness and the Gift of Being...
40 min
41
Flexing Your Emotional Intelligence Muscles
42 min
42
Finding Your “Why” and Rooting Leadership in He...
40 min
43
Masculinity, Disability, and Reframing Leadership
55 min
44
OCD and the Art of Noticing Everything
41 min
45
Hypervigilance: When Everything Feels Like a Th...
33 min
46
The Practice of Mindfulness and Meditation, Fro...
36 min
47
The Real Cost of Masking at Work: Neurodiversit...
44 min
48
The Unseen Links Between Mental Health, IBS and...
45 min
49
What We Still Don’t Understand about Adult ADHD
60 min
50
Shows We Love: We Too Are One
33 min