The Anxious Achiever

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Listen in your favorite podcast app: https://pod.link/1480904163


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Business
Management
Health & Fitness
301
How Family Dynamics Play Out at Work
39 min
302
Even Public Figures Have Social Anxiety
36 min
303
Understanding Our Roots to Find the Path Forward
47 min
304
Why Conflict Is Necessary and How to Manage It ...
38 min
305
Handling the “Mental Fire”
37 min
306
Joseph Gordon-Levitt on the Anxiety of Unfulfil...
34 min
307
Bonus: Talking about Self-Awareness and Anxiety...
23 min
308
The Great Re-Norming
35 min
309
ADHD, Neurodiversity, and Bias
31 min
310
Anna Sale on Money, Shame, and Tough Work Conve...
35 min
311
Mental Health and Media
45 min
312
Creating Boundaries in Our Everyday Work (with ...
44 min
313
How Kayak Co-Founder Paul English Manages and T...
33 min
314
Why Therapy Can Make You Better at Your Job
33 min
315
Social Anxiety and Work
34 min
316
Back to Work: Post-Covid Social Anxiety
32 min
317
Shopify President Harley Finkelstein on Anxiety...
32 min
318
The Power and Peril of Working on a Video Screen
37 min
319
Back to Work: Calm Body, Calm Mind
32 min
320
Bonus: Finding a New Balance with Esther Perel
31 min
321
Bonus: How to Stop Remote Work Burnout
9 min
322
Succeeding with ADHD
42 min
323
Understanding Envy Part 2: Facing Professional ...
32 min
324
Understanding Envy Part 1: How Envy Impacts Anx...
34 min
325
Lessons in Uncertainty, Anxiety, and Resilience
35 min