The Anxious Achiever

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Listen in your favorite podcast app: https://pod.link/1480904163


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Business
Management
Health & Fitness
276
Lori Gottlieb on Writing as Therapy, the Mind-B...
37 min
277
Changing Your Relationship With Email and Phones
24 min
278
Lessons in Mental Health and Leadership from Hi...
40 min
279
Why We Need to Understand Our Emotions Around M...
40 min
280
Acceptance and Commitment Therapy (And Work)
34 min
281
Why Managing Is the Hardest Job She’s Ever Had
32 min
282
Bonobos Cofounder on the Highs of Success and L...
42 min
283
Managing Anxiety When the World Feels like a Sc...
32 min
284
Imposter Syndrome, Work, and Mental Health
26 min
285
Miss America on the Suffering We Can’t Always ...
30 min
286
Racial Trauma and Work: “I Hear From Broken-Hea...
34 min
287
Understanding “Good” Anxiety
39 min
288
Does Negotiation Give You Anxiety? Here’s How T...
38 min
289
Former Atlanta Mayor Keisha Lance Bottoms On Me...
37 min
290
Learning Compassion for Your High-Achieving Self
39 min
291
A Mini Meditation When You Need It
5 min
292
A Career in Mindfulness, Mindfulness for Your C...
37 min
293
Why Ambition Can Make You a “Terror” - And How ...
34 min
294
On Being CEO - and Living with Bipolar Disorder
31 min
295
Psychological Safety in Theory and In Practice
54 min
296
Why the Workplace is Actually a Good Place to Heal
37 min
297
Anxiety Is a Habit
54 min
298
Huma Abedin on Private Pain and Public Struggle
39 min
299
Neurodiversity at Work
52 min
300
What You Want Matters
37 min