The Anxious Achiever

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Listen in your favorite podcast app: https://pod.link/1480904163


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Business
Management
Health & Fitness
276
How the Cult of Sleep-Deprivation Affects Work ...
32 min
277
How to Stop the Cycle of Overachieving
34 min
278
Facing Reality, Modeling Positivity
31 min
279
Millennials, Gen Z, and Generational Anxiety
39 min
280
Discomfort, Anxiety, and Grief: Confronting Rac...
48 min
281
When Leaders Model Openness About Their Mental ...
39 min
282
Managing Mental Health When Working for a Mission
33 min
283
Substance Abuse, Success, and Self-Realization
47 min
284
Goop’s Chief Content Officer on Balancing Self-...
29 min
285
How Vulnerability Can Be a Leadership Superpower
29 min
286
Leading Through Grief in Life and Work
34 min
287
Wading Through the Imperfect Mess of Parenthood
39 min
288
Freelancing, Self-Employment, and Mental Health
44 min
289
Gabrielle Union on Toxic Workplaces, PTSD, and ...
38 min
290
Managing the Stress and Uncertainty of Coronavirus
43 min
291
Strategies for Managing Day-to-Day Anxiety
43 min
292
Designing the Mentally Healthy Workplace
49 min
293
Mental Health in the Office: Difficult Conversa...
44 min
294
Building Mental Resilience While Building a Bus...
42 min
295
Tackling Leadership Struggles, Burnout, and Per...
44 min
296
What No One Tells You: The Emotional Strain of ...
36 min
297
Battling Depression from the C-Suite
30 min
298
Managing Career Transitions Part 2: Taking A Break
34 min
299
Managing Career Transitions Part 1: Facing Chil...
31 min
300
How We Cope: Food and Eating Disorders at Work
36 min