The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
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251
Changing Your Relationship With Email and Phones
24 min
252
Lessons in Mental Health and Leadership from Hi...
40 min
253
Why We Need to Understand Our Emotions Around M...
40 min
254
Acceptance and Commitment Therapy (And Work)
34 min
255
Why Managing Is the Hardest Job She’s Ever Had
32 min
256
Bonobos Cofounder on the Highs of Success and L...
42 min
257
Managing Anxiety When the World Feels like a Sc...
32 min
258
Imposter Syndrome, Work, and Mental Health
26 min
259
Miss America on the Suffering We Can’t Always ...
30 min
260
Racial Trauma and Work: “I Hear From Broken-Hea...
34 min
261
Understanding “Good” Anxiety
39 min
262
Does Negotiation Give You Anxiety? Here’s How T...
38 min
263
Former Atlanta Mayor Keisha Lance Bottoms On Me...
37 min
264
Learning Compassion for Your High-Achieving Self
39 min
265
A Mini Meditation When You Need It
5 min
266
A Career in Mindfulness, Mindfulness for Your C...
37 min
267
Why Ambition Can Make You a “Terror” - And How ...
34 min
268
On Being CEO - and Living with Bipolar Disorder
31 min
269
Psychological Safety in Theory and In Practice
54 min
270
Why the Workplace is Actually a Good Place to Heal
37 min
271
Anxiety Is a Habit
54 min
272
Huma Abedin on Private Pain and Public Struggle
39 min
273
Neurodiversity at Work
52 min
274
What You Want Matters
37 min
275
How Family Dynamics Play Out at Work
39 min