The Anxious Achiever

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Listen in your favorite podcast app: https://pod.link/1480904163


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Business
Management
Health & Fitness
251
Why Difference is a Superpower with Christopher...
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252
Burnout and Mental Health: Perspectives from Hu...
38 min
253
Gretchen Rubin on Expectations, Pillars of Habi...
42 min
254
A CEO on Strengthening Leadership and Facing Ch...
34 min
255
Your Questions, Answered: How to Get What You N...
48 min
256
Questioning and Understanding Our Need to Achieve
34 min
257
The Hidden Mental Anguish of a Successful Tech ...
39 min
258
Lori Gottlieb on Writing as Therapy, the Mind-B...
37 min
259
Changing Your Relationship With Email and Phones
24 min
260
Lessons in Mental Health and Leadership from Hi...
40 min
261
Why We Need to Understand Our Emotions Around M...
40 min
262
Acceptance and Commitment Therapy (And Work)
34 min
263
Why Managing Is the Hardest Job She’s Ever Had
32 min
264
Bonobos Cofounder on the Highs of Success and L...
42 min
265
Managing Anxiety When the World Feels like a Sc...
32 min
266
Imposter Syndrome, Work, and Mental Health
26 min
267
Miss America on the Suffering We Can’t Always ...
30 min
268
Racial Trauma and Work: “I Hear From Broken-Hea...
34 min
269
Understanding “Good” Anxiety
39 min
270
Does Negotiation Give You Anxiety? Here’s How T...
38 min
271
Former Atlanta Mayor Keisha Lance Bottoms On Me...
37 min
272
Learning Compassion for Your High-Achieving Self
39 min
273
A Mini Meditation When You Need It
5 min
274
A Career in Mindfulness, Mindfulness for Your C...
37 min
275
Why Ambition Can Make You a “Terror” - And How ...
34 min