The Anxious Achiever

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Listen in your favorite podcast app: https://pod.link/1480904163


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Business
Management
Health & Fitness
226
Gretchen Rubin on Expectations, Pillars of Habi...
42 min
227
A CEO on Strengthening Leadership and Facing Ch...
34 min
228
Your Questions, Answered: How to Get What You N...
48 min
229
Questioning and Understanding Our Need to Achieve
34 min
230
The Hidden Mental Anguish of a Successful Tech ...
39 min
231
Lori Gottlieb on Writing as Therapy, the Mind-B...
37 min
232
Changing Your Relationship With Email and Phones
24 min
233
Lessons in Mental Health and Leadership from Hi...
40 min
234
Why We Need to Understand Our Emotions Around M...
40 min
235
Acceptance and Commitment Therapy (And Work)
34 min
236
Why Managing Is the Hardest Job She’s Ever Had
32 min
237
Bonobos Cofounder on the Highs of Success and L...
42 min
238
Managing Anxiety When the World Feels like a Sc...
32 min
239
Imposter Syndrome, Work, and Mental Health
26 min
240
Miss America on the Suffering We Can’t Always ...
30 min
241
Racial Trauma and Work: “I Hear From Broken-Hea...
34 min
242
Understanding “Good” Anxiety
39 min
243
Does Negotiation Give You Anxiety? Here’s How T...
38 min
244
Former Atlanta Mayor Keisha Lance Bottoms On Me...
37 min
245
Learning Compassion for Your High-Achieving Self
39 min
246
A Mini Meditation When You Need It
5 min
247
A Career in Mindfulness, Mindfulness for Your C...
37 min
248
Why Ambition Can Make You a “Terror” - And How ...
34 min
249
On Being CEO - and Living with Bipolar Disorder
31 min
250
Psychological Safety in Theory and In Practice
54 min