The Anxious Achiever

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Listen in your favorite podcast app: https://pod.link/1480904163


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Business
Management
Health & Fitness
226
Lori Gottlieb on Writing as Therapy, the Mind-B...
37 min
227
Changing Your Relationship With Email and Phones
24 min
228
Lessons in Mental Health and Leadership from Hi...
40 min
229
Why We Need to Understand Our Emotions Around M...
40 min
230
Acceptance and Commitment Therapy (And Work)
34 min
231
Why Managing Is the Hardest Job She’s Ever Had
32 min
232
Bonobos Cofounder on the Highs of Success and L...
42 min
233
Managing Anxiety When the World Feels like a Sc...
32 min
234
Imposter Syndrome, Work, and Mental Health
26 min
235
Miss America on the Suffering We Can’t Always ...
30 min
236
Racial Trauma and Work: “I Hear From Broken-Hea...
34 min
237
Understanding “Good” Anxiety
39 min
238
Does Negotiation Give You Anxiety? Here’s How T...
38 min
239
Former Atlanta Mayor Keisha Lance Bottoms On Me...
37 min
240
Learning Compassion for Your High-Achieving Self
39 min
241
A Mini Meditation When You Need It
5 min
242
A Career in Mindfulness, Mindfulness for Your C...
37 min
243
Why Ambition Can Make You a “Terror” - And How ...
34 min
244
On Being CEO - and Living with Bipolar Disorder
31 min
245
Psychological Safety in Theory and In Practice
54 min
246
Why the Workplace is Actually a Good Place to Heal
37 min
247
Anxiety Is a Habit
54 min
248
Huma Abedin on Private Pain and Public Struggle
39 min
249
Neurodiversity at Work
52 min
250
What You Want Matters
37 min