Enneagram & Coffee
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
501
Allowing myself to be triggered and other lesso...
19 min
502
Tips for moving through anxiety!
14 min
503
Tips for Organization by Enneagram Type with La...
57 min
504
Tips for dating/living with someone of your sam...
Today I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type.
16 min
505
How to support someone with anxiety.
Anxiety and the enneagram.
18 min
506
Coffee Chat w/ SJ | Why do we have these routin...
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
14 min
507
Life as a male enneagram type 2 with Sawyer Whi...
In today's episode I discuss the life experience of enneagram 2 Sawyer Whitted.
31 min
508
A discussion around shame and the enneagram.
Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame.
21 min
509
Wednesday Q&A - Answering your questions about ...
Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2?
12 min
510
A Discussion on Shame.
today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame.
10 min
511
Coffee Chats w/ SJ | Letting feelings come and ...
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!
8 min
512
Therapy & The Enneagram with Dr. Janys Murphy R...
Today we are discussing therapy and the enneagram with Dr. Janys Murphy Rising
37 min
513
Tips for moving through anger.
On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger.
17 min
514
Wednesday Q&A - Answering Your Enneagram Questi...
Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7?
15 min
515
A Discussion on Anger & The Enneagram
Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger.
12 min
516
Coffee Chats w/ SJ | Rude Internet comments & T...
Let's catch up over coffee! A little peek behind the scenes!
7 min
517
The writing process by Enneagram Type with Mary...
Let's talk about the things that keep us from writing that book with Mary Adkins
38 min
518
Mistyping Enneagram 2 & 9
On today’s episode we are discussing the mistyping of enneagram 2s and 9s.
46 min
519
Wednesday Q&A - Answering Your Enneagram Questions
Today I am answering questions like who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing?
10 min
520
The Three Centers of Intelligence within The En...
Today I am doing a quick introduction to the head, heart and gut center of the enneagram.
9 min
521
Monthly Recap - February was a happy one.
Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!
22 min
522
Introducing Human Design with Aycee Brown
A conversation about human design with Aycee Brown.
35 min
523
Unsolicited Advice for the Pragmatists | Enneag...
Today I am sharing unsolicited advice for the pragmatists types on the enneagram - types 3, 6 and 9 or anyone of looking for where you fit into the world.
9 min
524
Wednesday Q&A - The Inner Voice of Our Enneagra...
Today I am answering your questions texted into the podcast phone line.
12 min
525
The enneagram in love and family.
Today we are talking family of origin and the enneagram.
17 min