Your Longevity Blueprint
We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
101
99: Top 2022 Longevity Tips Part I
Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, exercise, and gratitude.
19 min
102
98: Fast Track Your Fertility (Even Over 35) wi...
Your age isn’t the only, or even the most important, factor in your fertility!
64 min
103
97: A Functional Medicine Approach to Inflammat...
Stephanie Grutz talks about taking an integrative healthcare approach to manage her Crohn’s disease.
39 min
104
96: Deep Hidden Stressors with Misty Williams
Misty Williams thelps women become persistent advocates for their own health.
52 min
105
95: Hope for Childhood ADHD with Dana Kay
Dana Kay talks about how she helps families and children thrive while living with ADHD.
44 min
106
94: Get Your Kiddos in the Kitchen! with Katie ...
Katie Kimball talks about getting your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen early.
53 min
107
93: Gut Aging Connection Dr. Vincent Pedre
Dr. Vincent Pedre talks about how you can improve your gut health in 10 easy steps.
55 min
108
92: European Biological Medicine with Dr. Sharo...
Dr. Sharon Stills talks about our lymphatic systems, celebrating menopause, and healing your mouth.
49 min
109
91: Biologic Dentistry with Dr. Cody Kriegel
Dr. Cody Kriegel talks about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health.
41 min
110
90: Functional Genomic Analysis with Dr. Bob Mi...
Dr. Bob Miller talks about different genetic snips, diagnoses, and treatment options.
67 min
111
89: Detox Journeys with Aimee Carlson & Naomi D...
Naomi Damask and Aimee Carlson talk about toxin exposure, reducing toxic load, and taking ownership of your own health.
63 min
112
88: Finding Your Authentic Health with Dr. Gus ...
Dr. Gus Vickery talks about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.
57 min
113
87: Greatest Hits: Liver Cleansing w/ Steve Dake
Steven Dake of Ortho Molecular Products, the creators of Core Restore, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.
50 min
114
86: Toxins Part II with Sinclair Kennally
Sinclair Kennally talks about the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure
32 min
115
85: Toxins Part I with Sinclair Kennally
Sinclair Kennally talks about the negative impact of toxins on your body, the many different symptoms you might have and where these toxins come from.
40 min
116
84: Thyroid Health 101 with Dr. Amie Hornamen
Dr. Amie Hornaman talks about optimising your thyroid health, symptoms of autoimmunity, what tests your doctor should run, and healing through diet.
46 min
117
83: The Truth About Iodine with Dr. Alan Christ...
Dr. Alan Christianson talks about his research into iodine and how he helps his patients reset their thyroid autoimmunity through diet.
46 min
118
82: Preventing "Pet" Cancers Part II with Dr. M...
Part two with Dr. Marlene Siegel focuses on pet allergies, toxin exposure, and what you need to know about toys, kibble, vaccines, and neutering.
49 min
119
81: Preventing "Pet" Cancers Part I with Dr. Ma...
Dr. Marlene Siegel talks about how we can increase the quality and the quantity of our pet’s life.
36 min
120
80: Ketogenic Hacks with Dr. Lisa Olszewski
Dr. Lisa Olszewski shares how women can follow Keto and Intermittent Fasting while supporting their fluctuating hormones and their menstrual cycle.
40 min
121
79: Millennial Waist Loss Strategies with Dr. D...
Dr. Debbie Bright shares the most common weight loss mistakes millennials make, eating for gut health, and how to live with a food intolerance.
35 min
122
78: Weight Loss Hacks with Stu Schaefer
Stu Schaefer explains how to finally lose weight and keep it off by following some of his simple rules.
50 min
123
77: Weight Loss Resistance Solutions with JJ Vi...
JJ Virgin talks about breaking through weight loss resistance by investigating our food intolerances and improving our mindset.
51 min
124
76: Healing Power of Mushrooms with Jeff Chilton
Jeff Chilton talks about the healing power of mushrooms: nutrition and medicinal benefits of the forgotten food.
61 min
125
75: Get Rid of Your Glasses with Jake Steiner
Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too.
34 min