Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
180: How to Detect Mold in your House Part 2 wi...
39 min
2
179: How to Detect Mold in your House Part 1 wi...
49 min
3
178: Tips for Longevity (Testing) Part 2
28 min
4
177: Tips for Longevity Part 1
26 min
5
176: How to Protect Yourself from EMFs Part 2 w...
45 min
6
175: How to Protect Yourself from EMFs Part 1 w...
35 min
7
174: Orofacial Myofunctional Therapy, Part 2 wi...
22 min
8
173: Orofacial Myofunctional Therapy, Part 1 wi...
32 min
9
172: Silver and Copper Benefits Part 2
46 min
10
171: Silver and Copper Benefits Part I
59 min
11
170: Chronic Fatigue, Fibromyalgia and Long COV...
29 min
12
169: Chronic Fatigue, Fibromyalgia and Long COV...
38 min
13
GH: Preventing "Pet" Cancers Part 2 with Dr. Ma...
45 min
14
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
15
168: Weight Loss Strategies
32 min
16
GH: Change Your Life with Vision Therapy Part 2...
28 min
17
GH: Change Your Life with Vision Therapy Part I...
30 min
18
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
19
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
20
165: Supplements A-Z Part 4 with Thomas Pennel
36 min
21
164: Supplements A-Z Part 3 with Thomas Pennel
47 min
22
163: Supplements A-Z Part 2 with Thomas Pennel
38 min
23
162: Supplements A-Z Part 1 with Thomas Pennel
43 min
24
161: Creating Healthy Non-Toxic Homes Part 2 wi...
35 min
25
160: Creating Healthy Non-Toxic Homes Part 1 wi...
34 min