Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
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161: Creating Healthy Non-Toxic Homes Part 2 wi...
35 min
27
160: Creating Healthy Non-Toxic Homes Part 1 wi...
34 min
28
159 - Healing is Possible Part 2 with Dr. Jill ...
30 min
29
158 - Healing is Possible Part 1 with Dr. Jill ...
29 min
30
157: Tips for Estrogen Dominance and Breast Can...
34 min
31
156: Tips for Estrogen Dominance and Breast Can...
29 min
32
155: Our Clinic's Approach Part 2 with Lindsay ...
31 min
33
154: Our Clinic's Approach Part I with Lindsay ...
30 min
34
153: Why You Should Consider IV Therapy with Ch...
52 min
35
152: Biohack Your Skin, Part 2 with Amitay Eshel
34 min
36
151: Biohack Your Skin, Part 1 with Amitay Eshel
33 min
37
Greatest Hits: How Hormone Changes Impact Your ...
46 min
38
Greatest Hits: Weight Loss Resistance Solutions...
51 min
39
Greatest Hits: Childhood Trauma Healing with Dr...
59 min
40
Greatest Hits: BioTe Hormone Pellet Therapy wit...
60 min
41
Greatest Hits: Tips for Healing from Hashimoto'...
41 min
42
Greatest Hits: Healthy Mouth Healthy Body with ...
54 min
43
Greatest Hits: Dirty Secrets of the Wine Indust...
54 min
44
Greatest Hits: Male 2.0 with Dr. Tracy Gapin
47 min
45
Greatest Hits: Bioregulator Peptides with Natha...
55 min
46
Greatest Hits: C60 Purple Power with Ken Swartz
50 min
47
Greatest Hits: Why You Have Adrenal Fatigue wit...
38 min
48
Greatest Hits: Six Steps to Radical Healing and...
44 min
49
150: Season 3 Top Longevity Tips, Part 2
13 min
50
149: Flipping the Script: Up Close and Personal...
52 min