Instant Genius
Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.
New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.
Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.
Follow us on X: @SFIGPod
451
Health hacks, with Dr Michael Mosley
Dr Michael Mosley, host of the podcast Just One Thing, explains the simple lifestyle changes we can all make to improve our health and wellbeing.
30 min
452
UK wildlife, with Chris Packham and Megan McCubbin
The presenters of Autumnwatch and Chris and Meg's Wild Summer tell us about all the different types of wildlife you can see right here in the UK.
31 min
453
Psychology of evil, with Dr Julia Shaw
Criminal psychologist Dr Julia Shaw tells us how false memories can sway a trial and whether evil truly exists.Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions a...
34 min
454
Mental Shortcuts, with Prof Marcus du Sautoy
Professor of mathematics Marcus du Sautoy reveals how thinking like a mathematician can help you make better decisions in all aspects of life.
33 min
455
Endangered foods, with Dan Saladino
Food journalist Dan Saladino tells us all about endangered foods, and what we could stand to lose if these foods disappear.
28 min
456
Poisons, with Dr Raychelle Burks
Chemist Dr Raychelle Burks tells us all about poisons, from how to tell what substance was used, to whether there are any poisons that are undetectable.
29 min
457
The nature of time, with Colin Stuart
Astronomy author and speaker Colin Stuart explains why time has an arrow, its intimate relationship with space, and why it's impossible to go back in time and kill Hitler.
27 min
458
CRISPR, with Prof Fyodor Urnov
Prof Fyodor Urnov tells us how CRISPR is already changing the lives of people with genetic disorders, and why it’s essential that gene editing therapies are accessible to all.
29 min
459
Science denial, with Lee McIntyre
Lee tells us about why science denial is on the rise, from flat-Earthers to anti-vaxxers, and where conspiracy theories come from in the first place.
30 min
460
The decline of the insects, with Prof Dave Goulson
Entomologist Dave Goulson is the author of Silent Earth: Averting the Insect Apocalypse. He tells us how we can save the bugs and why they’re so important.
28 min
461
Migraines, with Dr Katy Munro
Headache specialist, author and podcast host Dr Katy Munro tells us what goes on in your body during a migraine.
29 min
462
Procrastination, with Dr Fuschia Sirios
Dr Fuschia Sirios, well-being researcher from The University of Sheffield, unpacks the psychology of procrastination – from why we do it, to how to stop.
23 min
463
Childhood, with Dr Emma Byrne
Dr Emma Byrne, author of How to Build a Human, tells us about the hidden science of childhood.
21 min
464
Calories, with Dr Giles Yeo
Trust Me, I’m a Doctor’s Giles Yeo tells us about the history of calorie counting and whether there’s such thing as ‘good’ and ‘bad’ calories.
27 min
465
Sleep, with Dr Matthew Walker
Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough.
28 min
466
The science of pain, with Dr Monty Lyman
Dr Monty Lyman, author of The Painful Truth, tells us what pain really is, how the placebo effect works, and why our emotions have a huge effect on the pain we feel.
30 min
467
Forensic anthropology, with Prof Sue Black
Prof Sue Black explains the science behind identifying a body at a crime scene. Warning: Some listeners may find this episode uncomfortable.
32 min
468
Personality change, with Dr Christian Jarrett
Cognitive neuroscientist Dr Christian Jarrett tells us all about what forms personality traits – and the simple ways to change yours.
24 min
469
Hidden geometry, with Jordan Ellenberg
Mathematician Jordan Ellenberg tells us about his book, Shape, and why geometry is about so much more than triangles and circles.
30 min
470
The Neanderthals, with Dr Rebecca Wragg Sykes
Dr Rebecca Wragg Sykes tells us all about Neanderthals, and reveals how they continue to shape our view about deep human history.
36 min
471
The golden age of dinosaur discovery, with Prof...
Prof Steve Brusatte tells us how the latest findings in palaeontology have turned our picture of dinosaurs on its head.
34 min
472
The Big Bang, with Prof Jim Al-Khalili
Jim Al-Khalili, a theoretical physicist and Professor of Public Engagement in Science, tells us about the origins of the Universe.
16 min
473
Your brain chemistry and you, with Ginny Smith
Science journalist and presenter Ginny Smith tells us about the chemicals that run your brain.
32 min
474
The science of cooking, with Dr Stuart Farrimond
Food scientist, doctor and TV presenter Stuart Farrimond tells us about how you can use science to upgrade your cooking.
24 min
475
The end of the Universe, with Dr Katie Mack
Theoretical astrophysicist, author and one of Twitter’s most-followed scientists Dr Katie Mack tells us about the Universe's ultimate fate.
32 min