Dr Ronaye Calvert and Bindi Heit from https://livetreatmentvip.com/ (LIVE Treatment Concierge Services) discuss Am I crazy or just human? Are you depressed or just 'normal'?- You are not your diagnosis - it does not define you, who you are or how you act Grieving - how long does it last until it's depression? Life long illnesses we are told are not fixable Understand yourself, your triggers, your potential for mental health issues Be capable of change Owning a diagnosis like a badge - letting it lead your life - you are no stronger because you suffer Songs - Human by The Killers and A box by King's X Listen via Spotify playlist - https://open.spotify.com/playlist/4cbC8AMJk4i0JXTFlhyXbo?si=8733148fd19a4343 (GET REAL with Dr Ronaye) Meditation - https://insig.ht/JHJ36ePX4ib?utm_source=copy_linkandutm_medium=live_stream_share (Accept your worthiness) This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

Dr Ronaye Calvert and Bindi Heit from https://livetreatmentvip.com/ (LIVE Treatment Concierge Services) discuss how to find a shrink that doesn't suck - choosing a therapist, coach or healer that brings results - Find a therapist/coach that is also working on themselves Not every therapist/coach will be the right fit for you so find someone who is Do the work to get the results - healing takes effort - mental health and happiness is hard work and so is misery Interview process works both ways - choose from anywhere in the world - need to be moving forward - its a personal relationship - education, personality and experience that makes you want to open up - listen to your gut/intuition Songs - White Rabbit by Jefferson Airplane and Unwritten by Natasha Bedingfield Listen via Spotify playlist - https://open.spotify.com/playlist/4cbC8AMJk4i0JXTFlhyXbo?si=8733148fd19a4343 (GET REAL with Dr Ronaye) Meditation - https://insig.ht/O8mhLTYhTib?utm_source=copy_linkandutm_medium=live_stream_share (Connect with yourself) This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

Dr Ronaye Calvert and Bindi Heit from https://livetreatmentvip.com/ (LIVE Treatment Concierge Services) discuss - The importance of apologizing without humiliation and how it strengthens trust in yourself and others Own your mistakes, they are your lessons - nobody is perfect Forgiveness doesn't mean it never happened - it means you can move on Holding onto anger is like drinking poison and expecting the other person to die (Buddha) Know and understand you are not always right and that is ok Put yourself in the other person's shoes - what would you expect or do differently? Songs - All apologies by Nirvana and Sorry by Justin Bieber Listen via Spotify playlist - https://open.spotify.com/playlist/4cbC8AMJk4i0JXTFlhyXbo?si=8733148fd19a4343 (GET REAL with Dr Ronaye) Meditation - https://insig.ht/D2cD7Hsgwib?utm_source=copy_linkandutm_medium=live_stream_share (Forgiveness) This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

Dr Ronaye Calvert and Bindi Heit from https://livetreatmentvip.com/ (LIVE Treatment Concierge Services) discuss - The importance of knowing, loving and discussing your body Do you love yourself? Masturbation - the most intimate form of loving yourself Associating shame with your own body - sexual for the sake of pleasure Pleasure after trauma - reclaiming your body - celebrating your body Songs - I touch myself by The Divinyls and Sexual Healing - Kygo Remix - Marvin Gaye, Kygo Listen via Spotify playlist - https://open.spotify.com/playlist/4cbC8AMJk4i0JXTFlhyXbo?si=8733148fd19a4343 (GET REAL with Dr Ronaye) Meditation - https://insig.ht/p8bfxh5Slib?utm_source=copy_linkandutm_medium=live_stream_share (Self love and kindness) This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

Dr Ronaye Calvert and Bindi Heit from https://livetreatmentvip.com/ (LIVE Treatment Concierge Services) discuss - Breakdowns - before we get up we have to fall down Breakthroughs - to stretch and grow beyond what we know Breakups - sometimes it isn't always a bad idea Beginnings - when one door closes another opens The universe really has your back Healing is an eternal evolution Songs - Break me, shake me by Savage Garden and Back in my body by Maggie Rogers Listen via Spotify playlist - https://open.spotify.com/playlist/4cbC8AMJk4i0JXTFlhyXbo?si=8733148fd19a4343 (GET REAL with Dr Ronaye) Meditation - https://insig.ht/UmKQWGCg4hb?utm_source=copy_linkandutm_medium=live_stream_share (Let go of what you know) This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

Get a life! How to discover and develop your passion and purpose at any point in life. Dr Ronaye Calvert and Bindi Heit from https://livetreatmentvip.com/ (LIVE Treatment Concierge Services) discuss - How do you define your passion and purpose? What is it that brings you joy? The attitude of gratitude and appreciation The little things become the big things You choose - there's no right or wrong and it's never too late to find your joy Embodiment and the power of the mind through meditation Songs - I Lived by One Republic and Life by Des'ree Listen via Spotify playlist - https://open.spotify.com/playlist/4cbC8AMJk4i0JXTFlhyXbo?si=8733148fd19a4343 (GET REAL with Dr Ronaye) Meditation - https://insig.ht/VoTZgkuGShb?utm_source=copy_linkandutm_medium=live_stream_share (Find your joy) This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

Bitch, Boss or both? Self-image — how you teach others how to treat you without even saying a word. Dr Ronaye Calvert and Bindi Heit from https://livetreatmentvip.com (LIVE Treatment Concierge Services) discuss - A self-assured person can be intimidating - energy speaks louder than words Stand up for yourself before you fall for everything External validation vs self validation No apologies/no excuses - you do you! Know yourself, love yourself and back yourself Songs - Boss Bitch by Doja Cat - Work Bitch by Britney Spears Listen via Spotify playlist - https://open.spotify.com/playlist/4cbC8AMJk4i0JXTFlhyXbo?si=8733148fd19a4343 (GET REAL with Dr Ronaye) Meditation - https://insig.ht/k0hbF0TgFhb?utm_source=copy_linkandutm_medium=live_stream_share (Know your power) This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).

Connect the Thoughts: post-COVID - who are we now and where are we headed? Pushing past the new “normal” Dr Ronaye Calvert and Bindi Heit from https://livetreatmentvip.com (LIVE Treatment Concierge Services) discuss - How we got here and how have we changed since COVID? What are our new opportunities? What have we found we need more than ever? Can 'normal' exist through profound change? What comes next? Songs for this episode - Who are you by The Who and Read my mind by The Killers Listen via Spotify playlist - https://open.spotify.com/playlist/4cbC8AMJk4i0JXTFlhyXbo?si=d09f9a51f1814764 (GET REAL with Dr Ronaye) Meditation - https://insighttimer.com/pub12940558/guided-meditations/embrace-the-now (Embrace the now) This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).

Welcome to GET REAL with Dr Ronaye - Doctor of Clinical Psychology and Trauma Specialist. Dr Ronaye Calvert is Executive Director of LIVE Treatment Concierge Services. LIVE Treatment provides a unique wrap-around approach of concierge services, in-person and virtually, specifically tailored to each client with a level of effectiveness that transcends any other program. In her daily experience of guiding clients to recovery and emotional freedom, Dr Ronaye Calvert gets real to shed light on subjects that have remained in the shadows, with courage and compassion. Joined by Bindi Heit, International Spiritual Coach and Mentor from Ethical Change Agency with the mission to inspire changemakers and holistic healers to create collective change to make the world a better place through the power of human connection, purpose and podcasts.It’s time to GET REAL.Throughout this podcast Dr Ronaye Calvert and Bindi Heit will explore the many facets of healing and recovery in their holistic genius zone where clinical meets spiritual. Each episode is a true meeting of the mind, body and soul to educate, inspire and elevate. With their combined decades of experience, Ronaye and Bindi share their own healing journey as the light that emerged from the darkness that now touches all corners of the globe.Join us each week as we GET REAL, unscripted, unfiltered and authentically discussing topics rarely touched with such truth and honesty.This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).