<p>Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month.&nbsp;</strong></a></p><p>Follow us:&nbsp;@theanxietychicks @health_anxiety&nbsp;@theanxietyhealer&nbsp;</p><p><em><strong>Check Out:</strong></em></p><p><strong>peakofpanic.com (code "birthday for $25 off purity!)</strong></p><p><strong>happytays.com (hats dropping soon!)&nbsp;</strong></p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=asc_df_1982177829/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=564812784191&amp;hvpos=&amp;hvnetw=g&amp;hvrand=15402989570279615815&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007378&amp;hvtargid=pla-1586019758520&amp;psc=1" target="_blank"><strong>Preorder Alison's book CLICK HERE to Preorder The Anxiety Healer's Guide</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone.  Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month Follow us:  @theanxietychicks @health_anxiety @theanxietyhealerWebsites:  -Peakofpanic.com ($25 off with code "love") and happytays.com  -Preorder Allison's book CLICK HERE to Preorder The Anxiety Healer's Guide --- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out!CLICK HERE to Preorder The Anxiety Healer's Guide Follow @theanxietychicks @theanxietyhealer @health_anxiety--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all!</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1643915437&amp;sr=8-2" target="_blank"><strong>Click Here to Preorder The Anxiety Healers Guide</strong></a></p><p>Follow <a href="https://www.instagram.com/theanxietychicks/?hl=en" target="_blank">@theanxietychicks</a> <a href="https://www.instagram.com/theanxietyhealer/?hl=en" target="_blank">@theanxietyhealer</a> <a href="https://www.instagram.com/health_anxiety/?hl=en" target="_blank">@health_anxiety</a></p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Click here to try Betterhelp. Get 10% off your first month!</strong></a></p><p><br></p><p><br></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be taken as medical advice always speak with your doctor for everything. We would also like to add a TRIGGER WARNING if COVID talk triggers you then possibly skip this episode!Love you guys, talk next week.Try Betterhelp today and get 10% off your first month. Click here: https://betterhelp.com/anxietychicks Follow us on instagram:@theanxietychicks@health_anxiety@theanxietyhealerOther links:Peakofpanic.comhappytays.comTheanxietyhealingschool.comPreorder Alison’s book https://www.amazon.com/dp/1982177829/ref=cm_sw_r_as_gl_api_glt_fabc_JYE30MMB5497NMMM66CQ?linkCode=ml1&tag=theanxietyhea-20 --- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book <em>The</em> <em>Anxiety Healer's Guide,</em> available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing!</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/B09CW9TDNP/ref=sr_1_3?crid=3GTZQFX532RS7&amp;keywords=the+anxiety+healers+guide&amp;qid=1640217365&amp;sprefix=the+anxiety+healers+guide%2Caps%2C96&amp;sr=8-3" target="_blank"><strong>CLICK HERE to Pre-order The Anxiety Healer's Guide!</strong></a></p><p><strong>Follow us on Instagram!</strong></p><p>The Anxiety Chicks <a href="https://www.instagram.com/theanxietychicks/" target="_blank">@theanxietychicks</a></p><p>Alison <a href="https://www.instagram.com/theanxietyhealer/" target="_blank">@theanxietyhealer</a></p><p>Taylor <a href="https://www.instagram.com/health_anxiety/" target="_blank">@health_anxiety</a></p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Looking for affordable online therapy? Try Betterhelp and get 10% off your first month. CLICK HERE to learn more. </strong></a><strong>#ad</strong></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with either loneliness or grief in any way. You are not alone. In today's episode Alison shares how around the holidays she starts feeling a sense of loneliness and exactly how it makes her feel. The chicks talk about the holidays and ways to help. Alison also shares her struggles with relationships and overthinking and the holidays just amplifying those feelings. Join us next week and thanks for tuning in!&nbsp;</p><p>We love you guys!&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp. CLICK HERE for 10% off your first month</strong></a><strong>!</strong></p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/B09CW9TDNP/ref=sr_1_3?crid=3GTZQFX532RS7&amp;keywords=the+anxiety+healers+guide&amp;qid=1640217365&amp;sprefix=the+anxiety+healers+guide%2Caps%2C96&amp;sr=8-3" target="_blank"><strong>Pre-Order The Anxiety Healer's Guide Here!</strong></a><strong>&nbsp;</strong></p><p>Follow us on Instagram:</p><p>@theanxietychicks</p><p>@health_anxiety @shophappytays peakofpanic.com and happytays.com&nbsp;</p><p>@theanxiety healer theanxietyhealingschool.com&nbsp;</p><p>&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders &amp; what tools are most effective when you're feeling out of control.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!</strong></a></p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/B09CW9TDNP/ref=sr_1_3?keywords=the+anxiety+healer+guide&amp;qid=1639600044&amp;sr=8-3" target="_blank"><strong>Pre-Order The Anxiety Healers Guide Now!</strong></a></p><p>Follow The Chicks <a href="https://www.instagram.com/theanxietychicks/" target="_blank">@theanxietychicks</a></p><p>Follow Alison <a href="https://www.instagram.com/theanxietyhealer/" target="_blank">@theanxietyhealer</a></p><p>Follow Taylor <a href="https://www.instagram.com/health_anxiety/" target="_blank">@health_anxiety</a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through this if you struggle with toxic family members! Send us a DM @theanxietychicks of a topic you'd like to hear us speak on.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp. Click here for 15% off your first month!</strong></a></p><p><a href="https://www.komusodesign.com?mct=theanxietyhealer15 https://www.komusodesign.com?mct=theanxietyhealer15" target="_blank"><strong>Get 15% OFF The Anxiety Healing Komuso Shift Necklace with code: THEANXIETYHEALER</strong></a></p><p>Follow us:</p><p>@theanxietychicks</p><p>@health_anxiety</p><p>@theanxietyhealer</p><p>@shophappytays</p><p>Website:</p><p>peakofpanic.com</p><p>happytays.com&nbsp;</p><p>theanxietyhealingschool.com&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety triggers and what you can do to help cope with them. Then Alison shares her scariest acid reflux moment and why she believes it was more than just reflux that made her feel like she was choking. She gets real about why reflux and anxiety may actually be connected. Don't worry...Taylor will be back next week! :)&nbsp;</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=sr_1_3?crid=2KXG5UAM10J55&amp;keywords=the+anxiety+healer+guide&amp;qid=1638391883&amp;sprefix=the+anxiety+healers%2Caps%2C149&amp;sr=8-3" target="_blank"><strong>Pre-Order 'The Anxiety Healers Guide' on Amazon Here</strong></a></p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp: Click Here for 10% off your first month!</strong></a></p><p>Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great.</p><p>Follow us: @theanxietychicks @health_anxiety @theanxietyhealer</p><p>Shop Small business: @shophappytays happytays.com 10% of proceeds go to mental health awareness! Also, check out theanxietyhealingschool.com and peakofpanic.com for more resources!</p><p><a href="https://betterhelp.com/anxietychicks"><strong>If you're struggling with your mental health, Betterhelp can help. Click Here for 10% off your first month.</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor are getting REAL in today's episode! Alison talks about her recent realization about the connection between social media and anxiety. Taylor opens up about why she is constantly comparing herself to others she sees on Instagram, Tiktok, and Facebook. Listen as she shares her struggle with feeling 'not enough' and how it fuels her anxiety. The Chicks also discuss why being an influencer is not always as pretty as it seems.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Try Betterhelp today. CLICK HERE to get 10% off your first month.&nbsp;</strong></a></p><p>Follow @theanxietychicks @theanxietyhealer @health_anxiety</p><p><a href="https://theanxietyhealingschool.com/p/7daysofanxietyhealing11" target="_blank"><strong>7-Days of Anxiety Healing Masterclass: Click here for more info&nbsp;</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. Nicole’s book, The Meaning of Truth and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom. Her brand, The Cure for Chronic Pain, includes a Website, YouTube Channel, and Podcast which has over 2 Million downloads worldwide. Her programs involve using a unique personal narrative called JournalSpeak to rewire neural pathways that cause chronic symptoms, and inform our misguided brains that we don’t need pain syndromes in order to distract us from our repressed trauma and emotions.You can find more information on Nicole at https://www.thecureforchronicpain.com/aboutnicole and on IG @nicolesachslcswFollow on instagram: @theanxietychicks @health_anxiety @theanxietyhealerEpisode sponsored by Betterhelp. CLICK HERE to receive 10% OFF your first month. --- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor give you an update on their lives and the anxiety that follows it! Alison shares more about her current relationship and her favorite tip that has her anxious attachment more under control. The Chicks discuss why medication can be very healing for some and the pro's and con's. Taylor also has some exciting biz news that you won't want to miss!</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>This episode is sponsored by Betterhelp. Click here to receive 10% off your first month.</strong></a></p><p>Follow the chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety&nbsp;</p><p>Follow Taylors new biz on IG! @shophappytays&nbsp;</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=sr_1_3?crid=3BFEI8T0F0RWT&amp;dchild=1&amp;keywords=the+anxiety+healer+guide&amp;qid=1635380094&amp;qsid=145-7808996-8719347&amp;sprefix=the+anxiety+healers%2Caps%2C87&amp;sr=8-3&amp;sres=1982177829%2C0806539437%2C0393706281%2C0195382250%2C019531140X%2C0195335805%2C0190247592%2C0195300025%2C1936128446%2C1075804019%2CB089SZ9JKW%2C1954047037%2C1623159911%2CB089M59WWT%2C0986149225%2C1594774021&amp;srpt=ABIS_BOOK" target="_blank"><strong>CLICK HERE to Pre-Order The Anxiety Healers Guide on Amazon!</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>In Today's episode Taylor and Alison sit down and have a real and raw discussion with special guest Kareen Boebel. We would like to place a trigger warning right now if you have experienced Postpartum anxiety or depression and do not want to hear about it or you are fearful of it and feel it could trigger you. Kareen shares her personal story of going through PPA and PPD and her strength to get to where she is today.&nbsp; Kareen Boebel has been a practicing Psychic and Medium for 10+ years. She has helped thousands of people find healing from loss of every kind.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp. CLICK HERE to receive 10% off your first month!</strong></a></p><p>Website <a href="https://www.mediumkareen.com/" target="_blank">www.mediumkareen.com&nbsp;</a></p><p>Follow us on instagram:&nbsp; @theanxietychicks&nbsp; @mediumkareen @walking_on_feathers @health_anxiety @theanxietyhealer&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life.&nbsp;</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT" target="_blank"><strong>Pre-order The Anxiety Healer's Guide on Amazon!</strong></a></p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month.</strong></a></p><p>Follow The Chicks on IG @theanxietychicks</p><p>Follow Alison and Taylor</p><p>@theanxietyhealer @health_anxiety</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

*TRIGGER WARNING* Today we are diving deep into COVID in the current world. We have done a previous episode regarding our anxiety, fears and how we are working through it but it’s been over a year since and there are lot of new ways of life/things we needed to update you guys on. Taylor and Alison share their personal experience and how they are handling things. If you feel alone in this we hope you know you are not and there are people who understand how you feel.16k giveaway on @theanxietychicks starts today! Winners receive: Purity CBD, CBD Gummies, One Day At A Time planner/journal, Calming mist, stress ball & FREE ENTRY to The Anxiety Healing School's 7-day anxiety healing course! CLICK HERE TO ENTER!!!Connect with us:Instagram- @theanxietychicks @health_anxiety @theanxietyhealerSponsored by Betterhelp. CLICK HERE to get 10% off your first month!--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend. Alison feels exposed and vulnerable in today's episode, but knows that there is so much healing in speaking the truth! Also...Alison says "LIKE" and "LITERALLY" way too much in today's episode - SORRY!! Remember: give yourself grace and compassion always...</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Bettherhelp - get 10% OFF your first month! CLICK HERE!</strong></a></p><p><strong>Follow the chicks on IG - @theanxietychicks</strong></p><p><strong>Alison - @theanxietyhealer</strong></p><p><strong>Taylor - @health_anxiety</strong></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp. CLICK HERE to get 10% OFF your first month.</strong></a></p><p><strong>Follow The Anxiety Chicks @theanxietychicks</strong></p><p><strong>Follow Alison @theanxietyhealer</strong></p><p><strong>Follow Taylor @health_anxiety</strong></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Taylor, Alison and Carin speak on a topic that could be a trigger to some people: trauma. If you feel triggered talking about trauma, I encourage you to listen to another one of our amazing podcast episodes. In this podcast, we speak with a psychologist who has not only experienced lots of trauma herself but also now helps others with their trauma.&nbsp; Carin Rockind is a leading happiness expert, media personality, and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people real-life strategies to reclaim their happiness, and live to their fullest potential of success and well-being. Having survived domestic abuse, divorce, and armed robbery, she teaches others to be resilient through stress and grow from trauma.&nbsp;After fifteen years as a marketing executive, Carin pursued her great passion: teaching women to thrive.&nbsp;Carin was one of the first 250 people in the world to earn a Masters degree in Applied Positive Psychology from the University of Pennsylvania. Carin has appeared on NBC, CBS, PBS, NPR, the Huffington Post to talk all about her expertise in anxiety and trauma.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank">This Episode is sponsored by Betterhelp. CLICK HERE and receive 10% off your first month!</a></p><p>Follow us:&nbsp; @theanxietychicks @health_anxiety @theanxietyhealer&nbsp; Carin's website:&nbsp;https://carinrockind.com/ Here's a link to sign up for Carin's newsletter:&nbsp;https://carinrockind.com/newsletter Carin's Facebook group:&nbsp;https://www.facebook.com/groups/PurposeGirlsGroup/ Carin's podcast:&nbsp;https://podcasts.apple.com/us/podcast/the-purposegirl-podcast-empowering-women-to-live/id1347436922</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor get real about why traveling and being on vacation can actually increase anxiety. Ever thought "I need a vacation from my vacation?" Yep, us too! Listen as The Chicks give their best healing tips on how to help you not only get through your vacation days, but actually enjoy them!&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp - CLICK HERE to get 10% off your first month</strong></a><strong>.</strong></p><p>Follow us on IG</p><p>@theanxietychicks</p><p>@theanxietyhealer (and TikTok)</p><p>@health_anxiety</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>(This is a deep and personal current episode for host Ali) This episode starts with Ali updating the audience on what her life has been like these last few months taking care of her dad. Ali and her family have faced a lot of battles these last few months ever since he broke his femur. Ali takes the audience through the emotions and guilt she often faces during these times. She explains the anxiety you go through thinking "youre not doing enough" or that you have to give your whole life to help. Ali and Taylor share tips on how to handle taking care of a hurt/sick loved one but also how to take care of yourself during these times. You are important and deserve care too.&nbsp; Don't forget to rate and subscribe!&nbsp;</p><p><a href=" https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp. Click here to get 10% OFF your first month</strong></a></p><p>follow us: @theanxietychicks @health_anxiety&nbsp; @theanxietyhealer&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor get REALLY real in today's episode. The Chicks discuss how our inner critic can get the best of us at times and why they feel like they are constantly disappointing themselves...and others - which plays a huge role in their anxiety. Taylor talks openly about imposter syndrome and never feeling good enough. The Chicks also discuss the recent news of Olympic champion Simone Biles dropping out of the Olympic games to prioritize her mental health &amp; why this decision has sparked some controversy.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks">This episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month.&nbsp;</a></p><p>Follow the chicks on IG</p><p>@theanxietychicks @theanxietyhealer @health_anxiety</p><p><br></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but also shares the motto that helped get her through. Alison updates everyone on her dad and the anxiety she has been having being a caregiver. The two then get into the topic of Online Dating. They deep dive into all the apps and share what they have heard/observed about each and give a game plan on how to reduce anxiety when starting to online date. Alison shares her personal experiences and how she has been online dating a long time and how she got comfortable with it.</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank">Todays episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month!</a> Join us next week and follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com theanxietyhealingschool.com&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all!&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks">Todays episode is sponsored by Betterhelp. CLICK HERE to Get 10% off your first month.&nbsp;</a></p><p>Follow The Anxiety Chicks on Instagram @theanxietychicks</p><p>Follow Alison on Instagram @theanxietyhealer</p><p>Follow Taylor on Instagram @health_anxiety</p><p><br></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>