The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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161. How Your Amygdala Shapes Anxiety: Explori...
48 min
2
160. Do you struggle with OCD (Obsessive Compul...
58 min
3
159. April Anxiety Q&A Monthly Episode
30 min
4
158. 8 Drug Free Ways To Combat Anxiety
41 min
5
157. How to Stop Using Avoidance as a Coping Me...
33 min
6
156. Taylor's Journey With Health Anxiety
63 min
7
155. March Q&A Episode: Googling symptoms, Card...
45 min
8
154. Manifesting The Life You Want Ft. Anna Przy
38 min
9
153. Navigating Negative Self Talk: 4 CBT Strat...
43 min
10
152. February Q&A Episode: competition anxiety,...
27 min
11
151. Panic Disorder Turned Agoraphobia Ft. Shan...
59 min
12
150. How Perfectionism Creates Anxiety and Disa...
57 min
13
149. Taylor Explains Her Obsession With Safety ...
47 min
14
148. Alison's First Experience With a Panic Att...
58 min
15
147. Monthly Q&A: fear of living alone, seasona...
37 min
16
146. For Anyone Struggling with Anxiety as a Ca...
51 min
17
145. New Year Mental Health Habits that Stick
30 min
18
144. The Anxiety Healing Toolkit Blueprint
68 min
19
143. Child Anxiety vs. Adult Anxiety ft. Sandi ...
51 min
20
142. Monthly Q&A: Holiday party anxiety, burnou...
39 min
21
141. Solo Pod (Alison): Breaking Generational A...
37 min
22
140. Anxiety While Traveling For The Holidays
56 min
23
139. Monthly Q&A: what can help my fear of dyin...
39 min
24
138. (Part 2) Disordered Eating and Body Image ...
44 min
25
137. (Part 1) Disordered Eating and Body Image ...
27 min