<p>Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060</p><p>Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with anxious attachment. Taylor Alison and Jessica's experience with Anxious attachment, Avoidant attachment, and Secure attachment.</p><p>Follow us:</p><p>@theanxietychicks</p><p>@health_anxiety</p><p>@theanxietyhealer</p><p>@jessicabaumlmhc</p><p>Websites:</p><p>peakofpanic.com</p><p>happytays.com</p><p>theanxietyhealingschool.com</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p><strong>*A FAN FAVE EPISODE! </strong>Tiktok and Instagram sensation (and licensed therapist) <strong>@therapyjeff </strong>joins Alison today to discuss this buzzword known as '<em>gaslighting.' </em>What <em>is</em> gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions provided by the healing community.&nbsp;</p><p><em><strong>Follow Jeff Guenther, LPC</strong></em> on Tiktok and Instagram <em><strong>@therapyjeff&nbsp;</strong></em></p><p><a href="https://www.therapyjeff.com/" target="_blank">Jeff's Website</a></p><p><em>The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body </em><em><strong>- </strong></em><strong>Click </strong><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT" target="_blank"><strong>HERE</strong></a></p><p>Betterhelp: #1 Online Therapy Platform: 10% off your first month:<strong> Click </strong><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>HERE</strong></a></p><p><strong>Follow The Chicks: </strong>@theanxietychicks @theanxietyhealer @health_anxiety</p><p><br></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions:&nbsp;</p><ol> <li>What are some tips for getting through anxious moments when feeling dizzy and lightheaded?</li> <li>How do you get over comparing yourself to other people?</li> <li>I have a fear of trying new things (especially medication). What are some ways to overcome this?</li> <li>How do you get through times in life that leave you feeling hopeless?</li> <li>Is there a connection between the weather and panic attacks/anxiety?</li></ol><p><strong>To submit a question </strong>send email to: theanxietychicks@gmail.com or send us a PM on IG - @theanxietychicks</p><p><em><strong>The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body.</strong></em> Click <a href="https://www.alisonseponara.com/copy-of-about-alison" target="_blank">HERE</a> to order.&nbsp;</p><p><strong>Looking for Therapy?</strong> Betterhelp provides online counseling worldwide with all licensed professionals. Click <a href="https://betterhelp.com/anxietychicks" target="_blank">HERE</a> to learn more!&nbsp;</p><p>Follow The Chicks on IG and tiktok: @theanxietychicks @theanxietyhealer @health_anxiety</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Join Alison and Taylor as we discuss feeling anxious in an "unsafe" world. But, was it always unsafe? Is it technology? We discuss it all. Do you feel unsafe in this world? If so, why? Alison and Taylor also share tips on how to cope with feeling unsafe in today's anxious world.</p><p><em><strong>The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body </strong></em>- <a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1664330120&amp;sr=8-1" target="_blank">CLICK HERE</a></p><p><strong>Therapy available worldwide:</strong> get 10% off your first month - Click <a href="https://betterhelp.com/anxietychicks" target="_blank">Here</a></p><p>Follow us on IG and tiktok:&nbsp; @theanxietychicks @health_anxiety&nbsp; @theanxietyhealer&nbsp; @shophappytays</p><p>peakofpanic.com&nbsp; happytays.com&nbsp;&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

 *TOP REQUESTED EPISODEIn todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE Looking for a Therapist in Your Area? Click here to get 10% off BetterhelpFollow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>As you know the chicks are back and better than ever. Sometimes going through the hard things in life is what builds the most strength and growth. This week is all about Taylor's life updates. Since putting the mics down from season 2 of the anxiety chicks Taylor's journey from the final episodes continued with heart concerns, weird bump and teeth annoyances. Join this week's podcast to hear all about what Taylor has been dealing with. We are so excited to get into all the topics you guys have been waiting for in the next couple of weeks and to give back healing to everyone.&nbsp;</p><p>Let us know what kind of podcast topics you want to hear and leave us a review!&nbsp;</p><p><strong>Looking for online therapy worldwide?</strong> Try Betterhelp: Click <a href="https://betterhelp.com/anxietychicks" target="_blank">HERE</a> to get 10% off</p><p><strong>Follow us on IG and Tiktok:</strong></p><p>@theanxietychicks @health_anxiety&nbsp;@theanxietyhealer&nbsp;@shophappytays</p><p><strong>Taylor's websites: </strong>peakofpanic.com happytays.com&nbsp;</p><p><strong>Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click </strong><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" target="_blank"><strong>HERE</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to recovery. TW: Todays episode focuses on topics that may be difficult for some including grief and death. Listen with care.&nbsp;&nbsp;</p><p><strong>Grief and Loss Resources</strong></p><p><em>Podcasts</em></p><ul> <li>Heal Your Heartache &nbsp;</li> <li>We Can Do Hard Things with Glennon Doyle</li> <li>How to Get Over Your Ex&nbsp;</li></ul><p><em>Books</em></p><ul> <li>You Can Heal Your Heart &nbsp;</li> <li>It's Called a Breakup Because it's Broken&nbsp;</li></ul><p><strong>The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click </strong><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" target="_blank"><strong>HERE</strong></a></p><p><strong>Betterhelp:</strong> Get 10% OFF your first month - Click <a href="https://betterhelp.com/anxietychicks" target="_blank">HERE</a>&nbsp;</p><p><strong>Follow The Chicks on IG &amp; tiktok: </strong>@theanxietychicks @thenaxietyhealer @health_anxiety</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email peakofpanic@gmail.com. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!&nbsp;</p><p>Ryan also send me some awesome links and resources he talked about in the episode&nbsp;</p><p><a href="https://www.youtube.com/watch?v=-S8KT7w4uaA" target="_blank">https://www.youtube.com/watch?v=-S8KT7w4uaA</a> vagus nerve video</p><p><a href="https://www.youtube.com/watch?v=Mg2ar-7_HfA" target="_blank">https://www.youtube.com/watch?v=Mg2ar-7_HfA</a> Diaphragmatic breathing</p><p><a href="https://www.youtube.com/watch?v=u4gZgnCy5ew&amp;t=497s" target="_blank">https://www.youtube.com/watch?v=u4gZgnCy5ew&amp;t=497s</a> guided meditation video</p><p><a href="https://www.youtube.com/watch?v=jd7Jdug5SRc" target="_blank">https://www.youtube.com/watch?v=jd7Jdug5SRc</a> How Pavlovian conditioning works</p><p>Have a great day!&nbsp;</p><p>Love, Taylor&nbsp;</p><p>Follow us</p><p>@theanxietychicks&nbsp;</p><p>@health_anxiety&nbsp;</p><p>@theanxietyhealer&nbsp;</p><p>Website:</p><p>peakofpanic.com</p><p>happytays.com</p><p>theanxietyhealingschool.com&nbsp;</p><p><strong>Looking for Therapy? Get 10% off your first month at Betterhelp.</strong><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong> Click Here!</strong></a></p><p><br></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mean to be rude when they....". The chicks fill in the blank with a couple common things some people who have anxiety struggle with and you let us know what you think? Send us an email or DM about your opinion. Is it rude or do you understand?&nbsp;</p><p>Like this episode? Leave us a review! It means the world :)</p><p><strong>The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body </strong><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=asc_df_1982177829/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=564812784191&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16657435260701077877&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007241&amp;hvtargid=pla-1586019758520&amp;psc=1" target="_blank"><strong>Click Here</strong></a></p><p><strong>Looking for a therapist? Get 10% off your first month with Betterhelp. </strong><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>CLICK HERE</strong></a></p><p><a href="https://www.tiktok.com/@theanxietyhealer" target="_blank"><em>Follow Alison on Tiktok</em></a></p><p><a href="https://www.instagram.com/theanxietyhealer/" target="_blank"><em>Follow Alison on Instagram</em></a></p><p><em>Follow </em>The Chicks @theanxietychicks</p><p>Follow Taylor @health_anxiety&nbsp;</p><p>Websites: peakofpanic.com or happytays.com&nbsp;<a href="https://theanxietyhealingschool.com/" target="_blank">theanxietyhealerschool.com&nbsp;</a></p><p><em><strong>Request Alison as your therapist:</strong></em> <a href="https://www.alisonseponara.com/" target="_blank">CLICK HERE</a> (Must live in Pennsylvania)</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL!</p><p>Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body <a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT" target="_blank">Here</a>&nbsp;</p><p>Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety&nbsp;</p><p>Follow Alison on tiktok <a href="https://www.tiktok.com/@theanxietyhealer" target="_blank">Here</a>&nbsp;</p><p>Looking for Online Therapy? <a href="https://betterhelp.com/anxietychicks" target="_blank">CLICK HERE to get 10% off your first month</a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.&nbsp;</p><p>YOURE SO NOT ALONE.&nbsp;</p><p>Follow us:&nbsp;</p><p>@theanxietychicks</p><p>@health_anxiety</p><p>@theanxietyhealer&nbsp;</p><p>peakofpanic.com&nbsp;</p><p>happytays.com&nbsp;</p><p>https://www.alisonseponara.com/</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship &amp; how she's learned recently how to self-regulate.</p><p><a href="https://theanxietyhealingschool.com/p/7daysofanxietyhealing111" target="_blank"><strong>The 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th)</strong></a></p><p>Looking for therapy? Try Betterhelp and get 10% OFF your first month! Click <a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>HERE</strong></a> for more info.</p><p><strong>Buy your copy of The Anxiety Healers Guide</strong> <a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=asc_df_1982177829/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=564812784191&amp;hvpos=&amp;hvnetw=g&amp;hvrand=8836770220469770169&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007241&amp;hvtargid=pla-1586019758520&amp;psc=1" target="_blank"><strong>HERE</strong></a></p><p>Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety</p><p><a href="https://www.tiktok.com/@theanxietyhealer" target="_blank"><strong>Follow Alison on Tiktok HERE</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay.&nbsp;</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1652969931&amp;sr=8-1" target="_blank"><strong>Buy The Anxiety Healers Guide: Coping Strategies &amp; MIndfulness Techniques to Calm the Mind and Body</strong></a></p><p><strong>CLICK HERE: </strong><a href="https://theanxietyhealingschool.com/p/7daysofanxietyhealing111" target="_blank"><strong>7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th)</strong></a></p><p><strong>Follow The Chicks on Instagram: </strong><a href="https://www.instagram.com/theanxietychicks/?hl=en" target="_blank">@theanxietychicks</a> <a href="https://www.instagram.com/theanxietyhealer/?hl=en" target="_blank">@theanxietyhealer</a> <a href="https://www.instagram.com/health_anxiety/?hl=en" target="_blank">@health_anxiety</a></p><p><strong>Follow Alison on Tiktok:</strong> <a href="https://www.tiktok.com/@theanxietyhealer" target="_blank">@theanxietyhealer</a></p><p>Looking for Online Therapy? Try Betterhelp: The Worlds #1 Online Platform. Get 10% OFF Your first month by clicking <a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>here</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it.</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank">Looking for Therapy? <strong>CLICK HERE </strong>to get 10% OFF your first month with Betterhelp: the biggest online therapy platform in the world.&nbsp;</a></p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT" target="_blank"><strong>CLICK HERE to </strong></a><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT" target="_blank"><strong>Order </strong>The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body&nbsp;</a></p><p>Follow us on instagram:</p><p>@theanxietychicks</p><p>@health_anxiety</p><p>@theanxietyhealer</p><p>@shophappytays</p><p>Website links:</p><p>peakofpanic.com (code "MHA" for $25 off)</p><p>happytays.com</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions!</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank">Looking for Therapy? Click Here for 10% off your first month!</a></p><p><strong>Order The Anxiety Healers Guide Now! </strong><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=asc_df_1982177829/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=564812784191&amp;hvpos=&amp;hvnetw=g&amp;hvrand=10298815578015595726&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007241&amp;hvtargid=pla-1586019758520&amp;psc=1" target="_blank"><strong>CLICK HERE</strong></a></p><p>Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety</p><p><a href="https://www.tiktok.com/@theanxietyhealer" target="_blank"><strong>Follow Alison on TikTok</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6 steps you can take to help control your anxious mind right now.</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Looking for safe and easy online therapy? Check out Betterhelp. Click Here for 10% off your first month.&nbsp;</strong></a></p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" target="_blank">Order <strong>The Anxiety Healers Guide: Coping Strategies and MIndfulness Tools to Help Calm the Mind &amp; Body</strong></a></p><p>Instagram: @theanxietychicks @theanxietyhealer @health_anxiety&nbsp;</p><p>Tiktok: <a href="https://www.tiktok.com/@theanxietyhealer?is_from_webapp=1&amp;sender_device=pc" target="_blank">Follow Alison @theanxietyhealer</a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them.&nbsp;</p><p>If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety&nbsp;</p><p>Follow us:</p><p>@theanxietychicks</p><p>@health_anxiety</p><p>@theanxietyhealer&nbsp;</p><p>Links:</p><p>happytays.com for mental health lifestyle line&nbsp;</p><p>peakofpanic.com (use code "chicks" for $25 off purity)</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649336021&amp;sr=8-1" target="_blank"><strong>Order Alison's book The Anxiety Healers Guide: on amazon!&nbsp;</strong></a></p><p><strong>Looking for Therapy? Try Betterhelp </strong>- &nbsp;<a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>CLICK HERE to get your first month for 10% off</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/B09CW9TDNP/ref=sr_1_1?crid=2EP50HTDRB4HJ&amp;keywords=the+anxiety+healer%27s+guide+by+alison+seponara&amp;qid=1649087014&amp;sprefix=%2Caps%2C87&amp;sr=8-1" target="_blank"><strong>Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body</strong></a></p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month&nbsp;</strong></a></p><p><a href="https://www.reliefband.com" target="_blank"><strong>Click Here to Try Relief Band</strong></a></p><p>Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy.&nbsp;</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1648083425&amp;sr=8-1" target="_blank"><strong>Order The Anxiety Healer's Guide!</strong></a></p><p><a href="https://theanxietyhealingschool.com/" target="_blank"><strong>The Anxiety Healing School</strong></a></p><p>Follow us on instagram&nbsp;@theanxietychicks @health_anxiety @theanxietyhealer @shophappytays</p><p>Links</p><p>peakofpanic.com&nbsp;</p><p>happytays.com&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank">Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month!</a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy? Click Here to learn more about Betterhelp. Get 10% off your first month!Order The Anxiety Healer's Guide Here!Follow @theanxietychicks @theanxietyhealer @health_anxietyFollow Dorothy @dorothyontv--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do. Follow Dorothy on IG: @dorothyontvCheck out the #1 Online Therapy Platform Betterhelp: Click Here for 10% off Your First Month!Preorder The Anxiety Healers GuideFollow Us! @theanxietychicks @theanxietyhealer @health_anxiety--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month.&nbsp;</strong></a></p><p>Follow us:&nbsp;@theanxietychicks @health_anxiety&nbsp;@theanxietyhealer&nbsp;</p><p><em><strong>Check Out:</strong></em></p><p><strong>peakofpanic.com (code "birthday for $25 off purity!)</strong></p><p><strong>happytays.com (hats dropping soon!)&nbsp;</strong></p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=asc_df_1982177829/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=564812784191&amp;hvpos=&amp;hvnetw=g&amp;hvrand=15402989570279615815&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007378&amp;hvtargid=pla-1586019758520&amp;psc=1" target="_blank"><strong>Preorder Alison's book CLICK HERE to Preorder The Anxiety Healer's Guide</strong></a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>