The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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139. Monthly Q&A: what can help my fear of dyin...
39 min
27
138. (Part 2) Disordered Eating and Body Image ...
44 min
28
137. (Part 1) Disordered Eating and Body Image ...
27 min
29
136. Can Amino Acids Affect Your Mental Health?...
51 min
30
135. Break Free from the Anxiety Cycle
42 min
31
134. Monthly Q&A (Reduce Body Tension, Daily An...
28 min
32
133. Does Exposure Therapy Really Work To Overc...
46 min
33
132. Things People With Anxiety Secretly Do Alone
35 min
34
131. Mini Episode: The Happy Memory Meditation
11 min
35
130. Driving Anxiety ft. Drew Linsalata
62 min
36
129. How to Heal Your Anxiety with an Unsupport...
39 min
37
128. ED Recovery, Perfectionism, & Social Media...
69 min
38
127. The Derealization/Depersonalization Spiral
36 min
39
126. Questions Answered: Insomnia, throat closi...
34 min
40
125. Is Your Anxiety Embarrassing?
41 min
41
124. The Episode for Women (Ft. Stacey Littlefi...
33 min
42
123. Do You Struggle With Intrusive Thoughts?
52 min
43
122. Common Fears People Experience with Health...
33 min
44
121. Heal Your Inner Child Through Hypnotherapy...
53 min
45
120. Stress vs. Anxiety: Is There a Difference?
38 min
46
119. Are ADHD & Anxiety Connected? Ft. Michelin...
50 min
47
118. Performance Anxiety Ft. Erin Colton
53 min
48
117. Q&A: Period Make Anxiety Worse? Trying Pha...
53 min
49
116. Panic Disorder 101
60 min
50
115. Is your child anxious? What signs to look ...
42 min