With Ontario making plans to Re-opening we take a Look what "The New Normal" will look like--Ryan 

Who would have thought something this awesome would have come out of the same place that brought us the Tide Pod Challenge? - Monica & Al 

Pretty sure this has never happened to anyone else while in the gym. - Monica & Al 

Our hats off to this little guy who is doing something pretty unique to help people deal with the increased stress we find ourselves with these days. - Monica & Al 

We talked for 25mins about the music landscape, How they are keeping busy, how they are keeping creative, what they are binge-watching, how the concert scene will change.--Ryan 

We had a great chat with HGTV Canada's Scott McGillivray about his new show Scott’s Vacation House Rules as well as vacation rentals in Kingston, and he is also learning a new skill while working from home. 

This may seem like a super good spot to hide but trust us, it is not! - Monica & Al 

Check out the new Trailer for STUPID: The Movie starring the COVIDIOTS of North Americ!---Ryan 

We love hearing about the many ways people are helping out in our community and Hearts for Healthcare is a unique partnership helping out healthcare workers in a really interesting way. 

We talked to David this morning who has a specific set of skills that he is using to really help out kids in our community. Monica & Al 

Tommy's is doing their part to help out those in need in Kingston with their new Sharing the Caring program.  Thanks to Tommy for chatting with the Fresh Morning show.  If you are interested in making a donation, please call 613-766-6585 for more details.

Sky nominated her Dad who is doing some great things in our community. - Monica & Al 

WHAT NOT TO DO: Video dating is on the rise as people continue to self-isolate--Ryan 

Toronto Transit has an interesting way to deal with physical distancing though when we read about using tape on transit seats we thought it would be a little more epic...

Are you sick of that "Quarantine Hair", Well then do you have something for you!---Ryan

While the world can now stream Chippendales dancers Monica has her own solution...

Why Is The Coronavirus Turning Grown Adults Into Children?--Ryan 

A New Series: "Covidiots" are everywhere and are refusing to follow COVID-19 social distancing guidelines, I feel they deserve their own show...---Ryan 

Pitbull has released a new song he hopes will help people rally in the fight against Covid-19 but we think he has made a song that can be used for pretty much every moment of your life. 

Today we said goodbye to a dear friend, The Handshake....---Ryan 

Volunteers with the charity known as Lionhearts have been spending their days preparing and packaging hundreds of take-away meals, as well as snacks such as fruits and fresh bread, and they need your support.   Click HERE to check out their website. 

We were stoked to get the Easter Bunny on the show after his work had been declared essential by Premiere Doug Ford but we had no idea he had such a chip on his shoulder. - Monica & Al 

Time to get a green thumb everyone!  Ayla from Loving Spoonful called into the studios this morning to talk about their new program Gardening for Good. Time to get a green thumb everyone! - Monica & Al 

Who would have thought that our Prime Minister using the word moistly during his address would lead to one of the catchiest songs of the year. Al hears a number 1 hit! - Monica & Al 

Janine nominated her friend Antonia for our Heroes of our Community and we are really happy she did. Antonia is a rock star! - Monica & Al