In the race to get a Vaccine for COVID 19, we feel there is only one man that can get the job done...GORDON RAMSAY!--Ryan 

It takes guts to take on Crohn’s disease and ulcerative colitis, the two main forms of inflammatory bowel disease (IBD). On Sunday August 23rd, the 25th annual Gutsy Walk will take place.   We spoke to Amanda Antonie about her son Kayson having Crohn's.   If you would like to sponsor Kayson, click HERE.  For more details on the Gutsy Walk, click HERE. 

Habitat for Humanity is planning a virtual event calling all paddlers to gather pledges, get out on the water and, Paddle for Habitat. It’s $10 per person to register – that’s it! People can sign up individually or as a team. Paddlers are asked to set a fundraising target, then get family, friends and co-workers to pledge their support to help reach that goal. The date to paddle can be anywhere between August 15th and September 27th. Get more details HERE. 

Gord Hunter talks about Big Paws going virtual in 2020.  Learn more about the event HERE. 

For those that use the Left Hand, we salute you! Happy National Left-Handers Day!--Ryan 

Megan and Ken Cross joined the Fresh Morning show today, Megan is celebrating her 10th Anniversary of being cancer free.  In celebration of this amazing milestone and the 40th Anniversary of the Marathon of Hope, Megan is trying to raise $10,000.00 for this years event. Plus, Ken is riding 40 kms a day for 40 days, and he is dedicating his ride to a children who has been diagnosed with cancer.    To learn more about this year's Terry Fox run click HERE.   

With the Ontario Governments plan on reopening schools, parents are worried their young students cant protect themselves from COVID -19, but Ryan has a solution! 

Katie Onesi is a student at Frontenac Secondary School student, who is filling backpacks for families in need in our community.   This is the 2nd year for her Backpack Project, which she launched on July 31st. Are you interested in supporting the Backpack Project?  Click HERE for more details.

Just in case you missed it, Landmark Cinemas is now open in Ontario.  Bill Walker CEO of Landmark Cinemas Canada joined me on the Fresh Morning Show to talk about what moviegoers can expect. -Monica

This year, as you rotate through different harvesting seasons in your gardens, keep Loving Spoonful in mind if you have extra produce!  Covid-19 has impacted the world in so many ways, including access to food. More people than ever will need donations of fresh, healthy food as government programs dwindle away.  Local producers and backyard gardeners just like you are encouraged to “Grow A Row” for Loving Spoonful. The volunteers at Loving Spoonful work daily to pick up and distribute produce where it is needed most.

kids will be heading back to school after 6 months without it, We felt we should share some tips on returning to school. --Ryan 

Monica is flying solo, does that mean Baby B has arrived!? 

Blue Jays baseball is back, but with a global pandemic going on the game might look a little different...--Ryan 

Kanye West recently tweeted that he has been trying to divorce Kim Kardashian for years, but could it all be for an episode of Divorce Court???--Ryan 

Al has never seen one of Facebook's most popular emojis.

First it was murder bees and now it's walking sharks... - Monica & Al 

Kanye West recently announced that he is running for president. but where does Kanye stands on the issues?---Ryan 

Taylor and Matt are doing their part to provide protective masks to people but with a different group of people in mind. Those that need to see the lips of those they are talking to. - Monica & Al 

This Bachelor Party went south really quick...- Monica & Al

Hot Mess House has arrived on HGTV Canada, and we had the chance to chat with Cassandra about the show, plus she gives us some tips on how to get organized and declutter! 

Well, it was really only a matter of time before Al actually disappointed a listener but the day has come. - Monica & Al 

The Food Sharing Project normally provides healthy lunches and snacks to children in need in our community but like everything else due to Covid-19 they have had to adapt and Andy fills us in on what they are doing these days. 

Lionhearts Hometown Hero Challenge is in its final days.  Find out how you can help, take the Challenge and double your impact today in our community. Full details- https://lionhearts.ca/hero

Scott Helman joined Monica on the Fresh Morning Show to talk about his new single, "Wait No More". If you haven't seen the video for it, you need to check it out, they shot it in reverse during a lockdown! 

To the Santa Clause of Fatherhood, We salute you!--Ryan