Monica is off to the races! - Monica & Al 

Hayden Johnston can be seen on the show Top Chef Canada, which airs on Food Network Canada.  We chat about the show, and what a great city Kingston is.  

Join The Happy Soul Project and The Rocking Horse for the Bubble Parade on May 5th, 

Apparently, we Canadians have a sexy accent. It may be a little hard to believe but out of all of the accents in the world, the Canadian one ranks at 13. Pretty crazy! - Monica & Al 

Al has seen Avengers and wants to share it with the world. - Monica & Al 

So ball pits are pretty gross. - Monica & Al 

Kingston Economic Development Corporation announced that applications for Summer Company 2019 are currently being accepted until May 19. Students will be given the opportunity to start their own business throughout the summer months and will receive the training, support and mentorship required to start up a business in our community. Claire tells us more about this opportunity. 

Avengers End Game is out now, but what will happen next with the Avengers and the Marvel Universe... Ryan knows...

With Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update from a psychic and Buckingham Palace...

The obvious answer?  Get moving!  HOWEVER, sometimes there is more to that!   Pam Fountas joins Monica to chat about getting over the mental blocks that stop us from being active.  

This rottweiler ended up having an embarrassing moment. - Monica & Al 

Pitch-In Kingston is currently underway. The goal of the event is to encourage community groups, individuals and businesses to celebrate the start of spring by cleaning up waste from local parks, streets, and shorelines. Tess from Sustainable Kingston dropped by the morning show to talk about how we can all help make Kingston a cleaner city. 

What's that thing you like that everyone seems to hate? - Monica & Al 

Guess who's baaaaaaaaaack... - Monica & Al 

Netflix considered a form of birth control?!?! - Monica & Al 

Tania said good-bye to Top Chef Canada on last nights episode on Food Network Canada, and we caught up with her about her time on the show. AND, we chat about eating more plant based foods.

What movie can you watch over and over again? - Monica & Al

Shirtless people in Kingston already?!?! - Monica & Al 

Well feeding kids is super fun (SARCASM) - Monica & Al 

It's Haiku day on Fresh Mornings and as usual, things get a little out of hand. - Monica & Al 

Easter treats, which are the good, bad and the ugly? - Monica & Al 

Who would have thought Jeopardy could be so crazy! - Monica & Al 

It starts with a cute cat story and ends with a vicious attack on Al's property. - Monica & Al 

With Prince Harry and Meghan Markle about to welcome their first child, Ryan is getting daily updates from an insider... 

Police chase naked women in a car in a strange story from Florida. - Monica & Al