Times are tight, cuts have to be made, here is how to do it!--Ryan

Crossfit themed wedding anyone? - Monica & Al 

A recent survey shows that a lot of us are guilty of cheating on our partners with food. =0 - Monica & Al 

What did Joaquin  Phoenix call himself? This is how the Oscars should run, Save your self 3hours with The Oscars in 90 seconds...

Oh man, that monolog...Oscar air this Sunday!---Ryan

The Oscars are this Sunday and Ryan finds out what crazy things are in the $148,000 goodie bag that presenters and winners will receive!

When it comes to romantic cities Kingston is ranked 19th in the country but you will never guess which city tops the list. - Monica & Al 

Robert Pattinson is the most handsome because science says so but Monica disagrees. - Monica & Al 

It turns out that 2019 was a huge year for the Kingston film community. - Monica & Al

Kingston Police, proud host of the 2020 Special Olympics Ontario School Championships coming June 2-4, is announcing that the online game of chance ‘Catch the Ace’ has made its way to the city for the first time to raise funds for the organization and the championships.  Click HERE for more details. 

Wall of Chefs is Food Network Canada’s newest primetime cooking competition series. This exciting new format will test the skill and nerves of Canada’s home cooks as they battle in the Wall of Chefs kitchen, under the towering shadow of twelve of the country’s best chefs known as “The Wall”.

Ryan has your first look into the  JLo And Shakira Rehearse For The Super Bowl Halftime Show"

Antiques Roadshow is hands-down the most entertaining show on Earth. - Monica & Al 

Taking a look at the Halfwits that break the law in the most epic failure way, as this buffoon hilariously does!--Ryan 

Would you do this for 18 years of free hotel stays?

What if we could have emojis on our licence plates? - Monica & Al 

Cheer on the Kingston Frontenacs and help tackle hunger in Kingston! 

The Next Gen Masquerade is coming this March.  Thanks to Gillian and Sarah for joining us on the Fresh Morning Show to talk about this great event. 

Is the fanny pack the bad guy or good guy in this story? - Monica & Al 

Drama, RomCom, Comedy, it doesn't matter but tell us which movie always makes you cry. - Monica & Al 

The “Memorial Basketball Classic” will be played at Regiopolis Notre Dame TONIGHT!   Jack Thurlby is a grade 12 student at Holy Cross, and he will cut his hair in hopes of raising more money for cancer research.  To donate, click HERE. 

The 2020 Special Olympics High School Championships are coming to Kingston!     For full details on the games, click HERE. 

Is Monica a cheater or just really resourceful? - Monica & Al  

Is the "D" in a BK commercial word really that bad, it's bad enough to upset a Million Moms, well they really aren't going to like Ryan... 

Ryan recites an "at work poem" for you on National Poetry  at work day