<p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p>

<p>Allow the relaxing and soothing sounds of the sea to wash over you with this ASMR ocean Sounds track. Hear the roaring waves and block out all of lifes distractions.</p> <p><br></p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0">⁠https://link.chtbl.com/QnLfPsh0⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p>

<p>Sleep deeply all night long with this relaxing music track. Allow this dreamy music to take you away to a place of pure peace and relaxation where you can sleep deeply all night long.</p> <p><br></p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠https://link.chtbl.com/skj6YFah⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0" target="_blank" rel="noopener noreferer">https://link.chtbl.com/QnLfPsh0</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">https://link.chtbl.com/skj6YFah⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p>

<p>Enjoy the healing properties of this Aura Cleansing music track. This track will make you feel deeply relaxed and will allow you to sleep peacefully and wake up positive and restored. Relaxing music for 2 hours.</p> <p><br></p> <p>For a 9 hour version please visit our YouTube channel Calm Cove <a href="https://www.youtube.com/c/CalmCovebySleepCove">⁠⁠⁠https://www.youtube.com/c/CalmCovebySleepCove⁠⁠⁠</a></p> <p><br></p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - ⁠<a href="https://link.chtbl.com/bgSKfkbt">⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠</a>- Sleep Hypnosis, Guided Meditations &amp; Sleep Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories</p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end</p> <p>- YouTube Calm Cove - <a href="https://www.youtube.com/channel/UCQhzNUEDTeXaXHvU76LisrQ" target="_blank" rel="noopener noreferer">https://www.youtube.com/c/CalmCovebySleepCove</a> </p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Hypnosis channel, where qualified Hypnotherapist Chris Fitton reads <strong>Sleep Hypnosis, Sleep Meditations and Bedtime Stories </strong>- ⁠<a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.</p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.</p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p>

<p>Enjoy the chilled out summer vibe of this relaxing and uplifting music track, set against the gentle sound of birdsong. Relaxing music for 2 hours.</p> <p><br></p> <p>For a 9 hour version please visit our YouTube channel Calm Cove <a href="https://www.youtube.com/c/CalmCovebySleepCove">⁠⁠⁠https://www.youtube.com/c/CalmCovebySleepCove⁠⁠⁠</a></p> <p><br></p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p> <p><br></p>

<p>Enjoy the same sense of peace and tranquility that you would find in a relaxing spa. Meditate, relax or sleep to this soothing track. Relaxing music for 2 hours.</p> <p><br></p> <p>For a 9 hour version please visit our YouTube channel Calm Cove <a href="https://www.youtube.com/c/CalmCovebySleepCove">⁠⁠⁠https://www.youtube.com/c/CalmCovebySleepCove⁠⁠⁠</a></p> <p><br></p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p>

<p>Proven to help slow down your heart rate and make you calmer and more relaxed, 432Hz music is perfect to help you sleep. Relaxing music for 2 hours. </p> <p>For a 9 hour version please visit our YouTube channel Calm Cove <a href="https://www.youtube.com/c/CalmCovebySleepCove">⁠⁠⁠https://www.youtube.com/c/CalmCovebySleepCove⁠⁠⁠</a></p> <p><br></p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p>

<p>Enjoy the relaxing ASMR sounds of steady rainfall. The gentle and peaceful sounds will help you to block out external sounds and sleep deeply all night. Relaxing music for 2 hours.</p> <p><br></p> <p>For a 9 hour version please visit our YouTube channel Calm Cove <a href="https://www.youtube.com/c/CalmCovebySleepCove">⁠⁠⁠https://www.youtube.com/c/CalmCovebySleepCove⁠⁠⁠</a></p> <p><br></p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p>

<p>Drift away into a dream filled and blissful nights sleep with this gorgeous piano track. Sleep peacfully and wake up feeling refreshed. Relaxing music for 2 hours. </p> <p><br></p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep.</p> <p><br></p>

<p>Reduce anxiety and wake up feeling refreshed and calm with this gentle and calming music track. designed to help you fall to sleep quickly and deeply all night long, this track will submerge you in healing and comforting sleep. Relaxing music for 2 hours.</p> <p><br></p> <p>For a 9 hour version please visit our YouTube channel Calm Cove <a href="https://www.youtube.com/c/CalmCovebySleepCove" target="_blank" rel="noopener noreferer">https://www.youtube.com/c/CalmCovebySleepCove</a> </p> <p>Please leave a <strong>5-star review &amp; SUBSCRIBE</strong> on Apple and Spotify.</p> <p><br></p> <p><strong>Sleep Cove Premium</strong></p> <p>Become a Premium Member for Bonus Episodes &amp; Ad-Free listening:</p> <p>Visit ⁠<a href="https://www.sleepcove.com/support%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.</p> <p><a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign-up in two taps.</p> <p><br></p> <p><strong>The Sleep Cove Premium Feed includes:</strong></p> <p>- Access to over 200 Ad-free Episodes</p> <p>- Regular Exclusive Bonus Episodes</p> <p>- A Back Catalogue of Dozens of Exclusive Episodes</p> <p>- Full Audiobooks like Alice in Wonderland</p> <p>- Your name read out on the Show</p> <p>- Our Love!</p> <p><strong>Get your 7-day free trial:</strong><a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.</p> <p><br></p> <p><strong>Our Sister Shows:</strong></p> <p>- Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories</p> <p>- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠</a></p> <p>- Let&#39;s Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠</a></p> <p>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- YouTube Sleep Hypnosis &amp; Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Connect:</strong></p> <p>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Join the Newsletter for a <strong>Bonus Meditation </strong>-<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Recommended Products:</strong></p> <p>Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Our Sister Shows in more detail:</strong></p> <p><strong>Sleep Cove</strong> is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find<strong> Sleep Hypnosis, Guided Meditations and Bedtime Stories </strong>- <a href="https://link.chtbl.com/QnLfPsh0">⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠</a></p> <p><br></p> <p><strong>Let’s Begin </strong>is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>If you love our bedtime stories, check out <strong>Mysteries at Midnight,</strong> our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. <a href="https://link.chtbl.com/skj6YFah">⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>_______________</p> <p>All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p>_________________</p> <p>Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night&#39;s sleep</p> <p><br></p>

<p>Fall asleep or block out external distractions with this ambient sounds track from the inside of an airplane cabin. Relax and sleep to the gentle humming sounds. Enjoy this track for over 2 hours. Please only listen in a place where you can safely sleep. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.</p> <p><br></p>

Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Clear your mind and block out the distractions of the day with this Pink Noise track. Similar to White noise, Pink Noise creates a sense of calm by blocking out unwanted noises and preventing your mind from wandering. The benefit of Pink Noise is that some of the more jarring high pitched frequency sounds found in White noise have been removed, but the overall sound is less deep than Brown noise. Relaxing music for 2 hours.For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCoveGet ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member TodayCheck out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCoveGet a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonusSubscribe on YouTube: https://rb.gy/t7wyjkFacebook Group here: https://rb.gy/azpdrdInstagram here: https://www.instagram.com/sleep_cove/Please listen in a place where you can safely go to Sleep.All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Feel peaceful and relaxed with this summer inspired track. Evoking warm nights and flourishing nature, this track will help you sleep deeply and feel calm all night long. Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Enjoy 2 hours of relaxing music to help you sleep and cure insomnia. Featuring relaxing chimes and rain sounds, this peaceful and sedative track will make you feel tranquil and calm. Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Journey to a place of deep sleep and relaxation with this soothing and calming music track. Ideal to help you sleep fast and deeply all night long. Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Remove stressful thoughts and sleep deeply with this beautiful and relaxing track. Proven to temporarily reduce blood pressure, listening to 432Hz music will make you feel calm and relaxed and put you in the perfect space for sleep. Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Enjoy the gentle and relaxing spa music from this relaxing track. Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

To celebrate our 200th episode of Sleep Sounds we are bringing you the classic background music used on the Sleep Cove Podcast. Perfect for sleep and relaxation, this version of the track is set against gentle ocean waves. If you like this track and haven't already visited Sleep Cove, go to www.sleepcove.com and subscribe for great guided meditations, stories and hypnotherapy tracks. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/calmcovebysleepcove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Enjoy the gentle and calming piano music from this relaxing track. Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Enjoy this relaxing music track in the Yoga studio or at home. Great for deep sleep or relaxing, this track will fill you with peace and calm. Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

To celebrate Earth Day we've created this special Plantwave music track titled "Chloro-Ethereal" to help you sleep all night long. Plantwave music is created by recording a plant's natural biorhythms and translating these into sound in order to create relaxing music. We connect the Plantwave box to the plant with electrodes then turn th plants frequencies into natural music This gentle and relaxing music is created by nature and will help you sleep deeply all night long. Ideal to help you sleep fast and deeply all night long. Relaxing music for 2 hours.For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCoveGet ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member TodayCheck out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCoveGet a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonusSubscribe on YouTube: https://rb.gy/t7wyjkFacebook Group here: https://rb.gy/azpdrdInstagram here: https://www.instagram.com/sleep_cove/Please listen in a place where you can safely go to Sleep.All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

In recognition of this year's upcoming Earth Day, this week on Sleep Sounds we will be releasing three tracks inspired by nature and our planet. Our second episode is a nature track and os inspired by the soothing sounds of the Serengeti. Immerse yourself in nature and enjoy the sounds of the wildlife and landscape of this wonderful place. Relax and enjoy for over 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

In recognition of this years upcoming Earth Day, this week on Sleep Sounds we will be releasing three tracks inspired by nature and our planet. first up is today's relaxing music track which is set against the soothing sounds of a rainforest river. Relax and enjoy for over 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Enjoy the relaxing sounds of the ocean for over two hours with this nature sounds track of ocean waves. Block out distractions or listen while you sleep. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.