Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.


Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 


Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness
151
AMR Answers: Demystifying Zone 2 Training; the ...
29 min
152
Intuitive Eating and Mindfulness
60 min
153
Many Happy Miles: U.S. Rugby Star Naya Tapper
33 min
154
Running Longevity Secrets from Older Runners
62 min
155
AMR Answers: Our Origin Story; How to Return to...
34 min
156
How to Set + Reach Your 2024 Athletic Goals
46 min
157
MHM: Gill Watson
31 min
158
2023 Year-end Conversations with Co-hosts, Part 2
61 min
159
AMR Answers: Predicting Your Marathon Finish Ti...
31 min
160
2023 Year-end Conversations with Co-hosts, Part 1
44 min
161
Many Happy Miles: Our 2023 Athletic Highlights ...
63 min
162
2023 Winter Reading
61 min
163
AMR Answers: Strength Training Suggestions; Pau...
34 min
164
The Effect of Stress on Runners
51 min
165
Many Happy Miles: Our 2023 Athletic Highlights
50 min
166
Dr. Stacy Sims on Supplements for Women Runners
47 min
167
AMR Answers: Hill Training, Chafe Relief, and C...
31 min
168
How Runners Can Lessen Their Environmental Impact
51 min
169
Many Happy Miles: Talking Goal-Setting
37 min
170
Running and Body Image
39 min
171
AMR Answers: Live from Hilton Head Island!
46 min
172
New York Times Food Columnist + Mother Runner M...
57 min
173
Many Happy Miles: Fall Race Reports
51 min
174
Selma to Montgomery Relay + Representation in R...
45 min
175
AMR Answers: Revitalizing a Sluggish Run + Slow...
32 min