Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.


Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 


Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness
1
Cross-Training: How Three Runners Do It
66 min
2
Miles of Books: Debut Fiction Episode!
28 min
3
A Physical Therapist Tells How to Sidestep Injury
53 min
4
AMR Answers: Why the First Mile Is So Rough; Th...
24 min
5
Simple Mental Strategies to Improve Your Running
41 min
6
Miles of Books: Debut Episode
29 min
7
Best of Miles of Books (Thus Far!)
48 min
8
AMR Answers: What Constitutes a "Flat" Course; ...
28 min
9
Find Your Sport-Support
57 min
10
Many Happy Miles: The Unforgiving Hours
31 min
11
Bone Stress Injuries in Runners
47 min
12
AMR Answers: Successful Race-Corral Seeding; Aq...
29 min
13
A Conversation with The Fat Athlete
51 min
14
Many Happy Miles: The Long Game
35 min
15
A Sports Dietitian Weighs in on GLP-1s and Running
34 min
16
AMR Answers: Pre-race Warm-ups; Banishing Plant...
37 min
17
How to Get a Runner’s Mindset
56 min
18
Many Happy Miles: Cross Training Secrets from E...
33 min
19
The Importance of Recovery for Runners
46 min
20
AMR Answers: Motivational Treadmill Tricks; Gua...
39 min
21
A Sport Psychologist on Perfectionism + Runners
64 min
22
Many Happy Miles: Hello, Hybrid Racing
33 min
23
AMR Answers: Foam Roller v. Massage Gun; Traini...
37 min
24
Finding the Truth About Running Injuries
43 min
25
Lauren Fleshman on the Power of Journaling
51 min