Another Mother Runner

Get (+ keep) moving without losing your family, job, or sanity!

Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills! New episodes drop every Tuesday and Friday to keep you moving, and there are 500+ back episodes to enjoy.

Health & Fitness
1
AMR Answers: Nailing a Sub-2:00 Half; Ice Baths...
42 min
2
Sports Confidence for Runners
51 min
3
AMR Trains: Foam Rolling Basics, Tips, and a 30...
44 min
4
Moms with Many Kids
61 min
5
AMR Answers: Honing 5K Speed; Finding Ideal Hills
36 min
6
Striving in Running—and Academia
50 min
7
AMR Trains: Breakthrough Women's Running
56 min
8
TMI Topics with an OB/GYN (+ Triathlete)
62 min
9
AMR Answers: Heart Rate Explained; Gear Recomme...
39 min
10
1972 Pioneer Returns to Run Boston Marathon
54 min
11
AMR Trains: Go On Be Brave with ALS Warrior And...
45 min
12
Skincare for Runners
63 min
13
AMR Answers: “Lifting Heavy” Definition + Succe...
40 min
14
Running After Having COVID
63 min
15
AMR Trains: Running with Seasonal Allergies
50 min
16
12-Year Anniversary Episode!
64 min
17
AMR Answers: Protecting Your Knees + Sightseein...
33 min
18
Handful CEO on Women Supporting Women
48 min
19
AMR Trains: The Hard Decision to Quit Running
53 min
20
Pregnant Pro Runner + Author Molly Huddle
52 min
21
AMR Answers: Marathon "Extras" + Family Meal Su...
38 min
22
Running Motivation
48 min
23
AMR Trains: Try a Triathlon
44 min
24
A Candid Conversation with Pro Runner Stephanie...
56 min
25
AMR Answers: Dropping Back from 26.2 to 13.1+ R...
37 min
26
Equity in Running with Activist, Coach, + Autho...
48 min
27
AMR Trains: Thriving in Winter Weather Workouts
55 min
28
Women Runners Who Survived Heart Incidents
55 min
29
AMR Answers: Fitness Advice for Younger Runners...
34 min
30
New Occasional Co-Host Britany Williams
60 min
31
AMR Trains: Meet New Coaches Jess Hofheimer and...
57 min
32
Adequate Fueling for Running Performance
42 min
33
AMR Answers: Cutback Weeks + Training for "Stac...
32 min
34
Deep-water Running—and Its Amazing Results
48 min
35
AMR Trains: Cross Country Skiing Basics
53 min
36
2022 Winter Reading
61 min
37
AMR Answers: Hills + Training for a Spring Race...
34 min
38
How Women Discovered Exercise + Reshaped the World
56 min
39
AMR Trains: Creating Healthy Habits
52 min
40
Year-end Conversations with Co-Hosts, Part 2 (+...
68 min
41
AMR Trains: New Year's Athletic Traditions
53 min
42
Year-end Conversations with Co-Hosts, Part 1
57 min
43
AMR Trains: Many Happy Miles in 2022
55 min
44
Amputee Ultrarunner Jacky Hunt-Broersma
50 min
45
AMR Answers: Finish Time Calculations + Support...
31 min
46
Rachel Wyman + Will Run for Doughnuts
59 min
47
AMR Trains: Running Cadence 101
28 min
48
Finish Line Feeling with Liz Ferro
62 min
49
AMR Answers: Rest Day Demystified + Prehab v. R...
39 min
50
Run In Her Shoes: Native Runners
65 min
51
AMR Trains: A Chat with Beer Mile World Champio...
26 min
52
Running Games to Get You Going [Repeat]
73 min
53
AMR Answers: AMR Co-Founders Ask Each Other Que...
30 min
54
How to Run in Any Winter Weather
56 min
55
AMR Trains: How to Cope with the Post-Race Blues
42 min
56
Your Race Is over: Now What?
48 min
57
AMR Answers: Improving Balance + Half-Marathon ...
33 min
58
Run Fast, Eat Slow’s Elyse Kopecky Talks about ...
41 min
59
AMR Trains: I'm Not a Runner Documentary
39 min
60
Breast Cancer 2 Bikini Physique Competition
62 min
61
AMR Answers: Post-marathon Recovery Time + Aid ...
36 min
62
TikTok Celeb + Marathoner-in-Training Mrs. Spac...
44 min
63
AMR Trains: A Trio of Dramatic Race Reports
64 min
64
Convo w/ Joanne Molinaro, the Korean Vegan
65 min
65
AMR Answers: X-Training during Taper; Banish Ru...
32 min
66
Breast Cancer Survivors Discuss Reconstruction ...
78 min
67
AMR Trains: Master the Marathon with Author Ali...
34 min
68
A Candid Conversation with a Fat Runner
39 min
69
AMR Answers: Avoid Training Burnout; Run a Sub-...
31 min
70
Racing Advice from a Mental Performance Coach
38 min
71
AMR Trains: Basics of Running Injuries with Chr...
37 min
72
#485: Meditation, Mindfulness, and Runners
62 min
73
AMR Answers #74: Sidestepping Injury; Runner Se...
36 min
74
#484: Heat, Air Quality, and Runners
60 min
75
AMR Trains #40: Taper Nutrition with Ellie Kemp...
34 min
76
#483: An Afro-Latina Runner Takes on the TransR...
60 min
77
AMR Answers #73: Training for a Downhill Race; ...
33 min
78
#482: Two Coaches Talk Post-Run Recovery
58 min
79
AMR Trains #39: Hiking Half Dome in Yosemite Na...
49 min
80
#481: A Chat w/ the Author of I Hate Running
58 min
81
AMR Answers #72: Fueling during a Half; Running...
35 min
82
#330: Find Your Athletic “Happy Place”
73 min
83
AMR Trains #39: Dimity Learns to Race
48 min
84
#480: Running Streakers!
65 min
85
AMR Answers #71: Exercising in Smoky Air; Explo...
36 min
86
#479: Running + Writing—Getting Your Creative J...
47 min
87
AMR Trains #37: How to Tackle Uphills with Holl...
50 min
88
#478: Latina Runners Share Their Experiences
76 min
89
AMR Answers #70: Weighted Running Vests; Lightw...
37 min
90
#477: The Joy of Sweat
60 min
91
AMR Trains #36: Swim, Bike, Run: A 70.3 Triathl...
47 min
92
#476: Running in Just a Sports Bra
74 min
93
Crossover Episode with Defining Endurance
42 min
94
#475: Summer Reading 2021
71 min
95
AMR Trains #35: A Chat with Kathryn Bertine, Fo...
63 min
96
#474: Balancing Being a Dad + an Ironman Triath...
63 min
97
AMR Answers #69: Sun Protection for Runners; Fi...
35 min
98
#473: Lesbian Runners Share Their Stories
58 min
99
AMR Trains #34: Knee Pain and Running
35 min
100
#472: Dr. Jen Gunter + The Menopause Manifesto
60 min