Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.


Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 


Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness
101
Running a Half-Marathon in Every State
80 min
102
AMR Answers: Relay-Race Options; Training in Hu...
36 min
103
All About Pacing with Matt Fitzgerald
54 min
104
Many Happy Miles: Queen of the Waves
39 min
105
A Sports Dietitian Talks re: Bone Density
56 min
106
AMR Answers: How to Resume Running + Fundamenta...
31 min
107
The Power of Outdoor Workouts
60 min
108
Many Happy Miles: Her Journey Just To Live
37 min
109
Summer Reading Recommendations 2024
71 min
110
AMR Answers: Going from Half to Full Marathon; ...
38 min
111
Zen and Running with Author Katie Arnold
50 min
112
Many Happy Miles: Super (and speedy!) Dad Shaun...
42 min
113
A Marathoner Talks re: Cancer, Addiction, and T...
57 min
114
AMR Answers: Staying Strong to the Finish; Tryi...
32 min
115
Gaining Entry to Big-Name Marathons
56 min
116
Many Happy Miles: Tough Broad with Caroline Paul
37 min
117
What Yoga Can Do for Runners
71 min
118
AMR Answers: Soothe Anxiety with Running; Train...
38 min
119
Revamping Your Running Form
61 min
120
Many Happy Miles: Running Lessons I Wish I Knew...
50 min
121
Find Your Athletic “Why”
43 min
122
AMR Answers: Setting a PR When Heavier; Hiking ...
30 min
123
Unique Race Goals
50 min
124
Many Happy Miles: Emily Halnon Goes to the Gorge
38 min
125
Running to Process Grief
40 min