Another Mother Runner

Get (+ keep) moving without losing your family, job, or sanity!

Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills! New episodes drop every Tuesday and Friday to keep you moving, and there are 500+ back episodes to enjoy.

Health & Fitness
301
Bonus Episode: Living Nourished Summer Program
12 min
302
#370: Talking Summer Skin for Runners with a De...
53 min
303
AMR Answers #23
33 min
304
#369: Running and Migraine Headaches
73 min
305
#368: A Chat with Meb Keflezighi: Father Runner...
65 min
306
AMR Answers #22
30 min
307
#367: Expert Advice on Sports Bras for Runners
85 min
308
Bonus Episode: Dimity Chats with Skirt Sports F...
79 min
309
#366: Tales from Two Seattle Mother Runners Rec...
59 min
310
AMR Answers #21
37 min
311
#365: Talking Points between Mother Runners and...
67 min
312
#364: A Conversation with Sara + Ryan Hall
49 min
313
Bonus Episode: What It's Like to Run in Africa ...
41 min
314
#363: Secrets and Advice from Race Directors
38 min
315
#362: Weighty Matters, Pt. II: Fighting Chub + ...
69 min
316
AMR Answers #20
34 min
317
#361: Weighty Matters, Pt. I: Belly Fat + Maint...
68 min
318
#360: Three First-Time Boston Marathon Runners
91 min
319
AMR Answers #19
42 min
320
#359: Runners Inspired by Boston Marathon
59 min
321
#358: Sleep and Running
79 min
322
BONUS EPISODE: A Living Nourished Chat with Nut...
15 min
323
AMR Answers #18
37 min
324
#357: Talking Triathlon w/ SwimBikeMom + a Newe...
55 min
325
#356: Real Women Turning Fitness Passion Into T...
75 min
326
AMR Answers #17
53 min
327
#355: Podcast Party w/ Katie Arnold, Author + 2...
53 min
328
AMR Answers #16
35 min
329
#354: A Chat w/ New Mom + Host of “Ali on the R...
79 min
330
#353: A Conversation with Mirna “The Mirnavator...
49 min
331
BONUS EPISODE: Training for your First Ultra wi...
47 min
332
#352: Single Mother Runners, and How They Get I...
50 min
333
AMR Answers #15
32 min
334
#351: Recovery: What It Is, and How to Make It ...
50 min
335
#350: Lights + Sound: Running Safety
54 min
336
AMR Answers #14
35 min
337
#349: Running Groups for Moms
70 min
338
#348: World-Record Stroller-Pusher + Speedy New...
56 min
339
AMR Answers #13
46 min
340
#347: Helping the Homeless Through Running
41 min
341
#346: Pro Runner Neely Gracey Shares Marathon T...
67 min
342
AMR Answers #12
40 min
343
#345: Three Running Coaches Offer Training + Ra...
83 min
344
#344: Co-Hosts Look Back at 2018 + Ahead to 201...
85 min
345
#343: Nutrition on The Four Top
59 min
346
#342: Becoming a Runner in Different Decades
77 min
347
AMR Answers #11
39 min
348
#341: How to Nail a Race PR
69 min
349
#340: Planning Your Race Calendar
59 min
350
AMR Answers #10
36 min
351
#339: TMI Topics with Author Mara Altman (and M...
55 min
352
#338: Gab-Session w/ Best Running Friends Sarah...
37 min
353
AMR Answers #9
36 min
354
#337: Self-Defense Advice from 2x Assault Survi...
48 min
355
#336: How Our Parents Influenced Us as Runners
73 min
356
AMR Answers #8
31 min
357
#335: Author + ESPN Contributor Kate Fagan
58 min
358
#334: Live from KC: GPS Guidance from a Garmin ...
57 min
359
AMR Answers #7
42 min
360
#333: In-Person Convo w/ Gabriele Grunewald, Pr...
54 min
361
#332: A Conversation with Kim Stemple, Founder ...
46 min
362
AMR Answers #6
39 min
363
#331: 3X Ironman Triathlon World Champion (+ Ne...
49 min
364
#330: Find Your Athletic “Happy Place”
67 min
365
AMR Answers #5
41 min
366
#329: In-Person Conversation with Two-Time Olym...
32 min
367
#328: AMR + Best of Both Worlds Podcast Crossov...
77 min
368
AMR Answers #4
37 min
369
#327: SwimRun Race Report from Dimity + Katie
54 min
370
#326: 2017 NYC Marathon Winner + Run Fast. Cook...
51 min
371
AMR Answers #3
40 min
372
#325: Talking Positivity with Olympic Marathon ...
67 min
373
#324: More Summer Running Advice
71 min
374
AMR Answers #2
36 min
375
#323: Running Gear Advice + Anecdotes
69 min
376
#322: Talking TMI Topics with a Former Runner’s...
63 min
377
AMR Answers #1: Debut Episode!
33 min
378
#321: Ragnar Relay Adventures!
62 min
379
#320: Try a Tri: Triathlon Tips and Advice
80 min
380
#319: Dimity + Her Pals Share Rim-to-Rim Hike o...
59 min
381
#318: 6th Annual Summer Reading Podcast!
65 min
382
#317: Live in Anchorage: What It’s Like to Run ...
53 min
383
#316: Special Father’s Day Episode 2018
59 min
384
#315: Rediscover Joy in Running
64 min
385
#314: How to Rock Your Running Race
29 min
386
#313: How to Find Your Ideal Running Race
66 min
387
#312: Live from Ogden, Utah: Expert Taper Tips
49 min
388
#311: 2018 Olympic Champion—and #Motherrunner—K...
Celebrating Mother's Day, Olympian style, Dimity (standing in for for host Sarah) and co-host Tish Hamilton connect with cross-country skier Kikkan Randall
51 min
389
#310: Running Through Grief
78 min
390
#309: Tips for Traveling to “Away” Running Races
91 min
391
#308: Author Jay Dicharry Tells How to Be a Mor...
68 min
392
Move of the Month: Pre-Run Mental Focus
5 min
393
#307: Boston Marathon 2018
84 min
394
#306: The Effect of Social Media on Running
74 min
395
#305: Author Alex Hutchinson on Mental Endurance
58 min
396
Bonus Episode: Reminiscences Celebrating 8-Year...
34 min
397
#304: AMR + BibRave Crossover Episode
84 min
398
#303: Live at GU HQ with Olympians Magda Boulet...
61 min
399
#302: The Lowdown on Feeling Rundown
54 min
400
#301: Best-of AMR Podcast, Eps 202-299 Part 2
54 min