Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.


Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 


Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness
76
Host Sarah's Half-Marathon Race Recap
52 min
77
AMR Answers: Off-Season Fitness Schedule; the P...
32 min
78
How Runners Can Manage Anxiety
57 min
79
Many Happy Miles: Paralympian Melissa Stockwell
34 min
80
How New BQ Times Are Affecting Runners
51 min
81
AMR Answers: Race-Day Playlist Advice + Staying...
29 min
82
Cookbook Author Jenny Rosenstrach on Vegetarian...
66 min
83
Many Happy Miles: Building Strength for Life wi...
43 min
84
Hormones and Women Runners
40 min
85
AMR Answers: How to Dive into Swimming; Trainin...
33 min
86
Attaining Big Goals—And Then What?
54 min
87
Many Happy Miles: Susie Chan
36 min
88
Women’s Rise in Running
49 min
89
AMR Answers: Plantar Fasciitis Cures; Trail Ra...
27 min
90
Four Teachers + Their Running Routines
77 min
91
Many Happy Miles: XC 101
55 min
92
Joint Replacement and Runners
56 min
93
AMR Answers: When to Take a Break from Racing; ...
29 min
94
How to Banish Burnout + Negative Self-Talk
40 min
95
Many Happy Miles: Why Take a Traincation?
43 min
96
Two Coaches Talk Training and Racing Success
57 min
97
AMR Answers: Morph into a Morning Runner; Repel...
34 min
98
Yay for 5Ks!
52 min
99
Many Happy Miles: Olympian Moms
58 min
100
Running a Half-Marathon in Every State
80 min