Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
801
#239: Running Podcast: Bart Yasso Is the Man!
Sarah and co-host Amanda Loudin catch up with running luminary and Runner’s World Chief Running Officer, Bart Yasso, days after Bart’s retirement announcement on Twitter.
61 min
802
#238: Podcast with Green Chef Talking Food and ...
Sarah and co-host Molly Williams have a rollicking time talking with Denver-based chef Elizabeth Buckingham.
81 min
803
#237: #BAMR High-Performance Training with Dr. ...
Something different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, and TLAM Club Coach MK talk with Monica Knox and Ana Hernandez, two Denver-based mother runners looking to qualify for Boston at the Philadelphia Marathon.
62 min
804
#236: Holiday Survival Strategies from a Holist...
Holiday nutrition advice: Sarah and co-host Ellison Weist tuck into a conversation with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club.
56 min
805
#235: 2016 New York City Marathon Recap Podcast
Sarah is joined by two co-hosts (who are also the guests!), Adrienne Martini and Christine Hinton, to talk about Adrienne taking on her first 26.2: the New York City Marathon.
66 min
806
#234: Podcast with Dean Karnazes, Ultramarathon...
The dynamic duo of Sarah and Dimity dive into a lively podcast with Dean Karnazes. Befitting the Ultramarathon Man, the podcast is ultra-long, covering a wide range of topics.
76 min
807
#233: Heart Rate Training Race Reports
A special episode in which Dimity takes the reigns of hosting! Dimity and MK Fleming welcome three mother runners to ...
62 min
808
#232: “Stacked” Races: How to Run Multiple Race...
Sarah and her new occasional co-host Amanda Loudin dive into the mind-boggling world of “stacked” races: multi-event weekends that have participants taking on several races on consecutive days.
68 min
809
#231: A Conversation with Heather “Dooce” Armst...
Sarah and co-host Adrienne Martini are delighted to have a gab-session with Heather Armstrong, the genius behind the highly successful, long-running “mommy blog” Dooce.
47 min
810
#230: Eldercare Advice for “Sandwiched” Mother ...
Sarah and co-host Adrienne Martini veer off the typical trail to discuss a topic that’ll affect pretty much every mother runner out there at some point: eldercare
53 min
811
#229: Drink up this Hydration Podcast!
The dynamic duo of Sarah and Dimity dive into a conversation about hydration with Vishal Patel, the in-house nutritionist at Nuun.
58 min
812
BONUS: Racing Wisely with Sage Rountree
Recorded live from a workshop session at the 2016 Run + Refresh Retreat in Spokane, WA.
53 min
813
#228: Live From the Spokane Run + Refresh Retreat
Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA.
51 min
814
#227: Run Fast. Eat Slow: A Chat with Cookbook ...
Sarah and co-host Ellison Weist chew the (healthy) fat with Elyse Kopecky, co-author of the just-released cookbook entitled RUN FAST. EAT SLOW. Nourishing Recipes for Athletes.
45 min
815
#77: First Time Marathoners (Rerun)
Another fall marathon season is upon us, so Sarah and Dimity chat up two mother runners who are both taking a 26.2-mile victory lap on Sunday, October 6. While they are both novice marathoners, they are very different runners.
47 min
816
#226: Woof, Woof: Advice on Running with a Dog
In what Molly dubbed a “dogcast,” Sarah and her veterinarian-by-profession running partner Molly focus on running with a dog.
73 min
817
#225: From Fat to Finish Line
Sarah and Dimity have a virtual sit-down with Jennifer Roe and Katie Foster, two of the stars of the new documentary “From Fat to Finish Line”
63 min
818
#224: The Mental Side of Running
Sarah and co-host Molly Williams have a major chat with Justin Ross, a Denver-based psychologist who works with runners and triathletes, about the mental side of running (and swimming!).
52 min
819
#223: Weight Loss and Running
Sarah and co-host Adrienne Martini welcome registered dietician Janelle Hodovic to discuss weight loss and running: fueling, nutrition, and getting that dang number on the scale to budge! Janelle, a mom of two young sons in Iowa, starts by sharing...
50 min
820
#222: 2016 Summer Reading Podcast
Sarah and Ellison Weist reunite to co-host what has now become an annual tradition: the Summer Reading podcast.
48 min
821
#221: Post-partum Depression and Anxiety
Sarah and co-host Dimity explore an important subject: post-partum depression and anxiety.
65 min
822
#220: Mother 5K Runners
Sarah and co-host Coach Christine Hinton dive into the joy (and the challenge!) of 5K races, welcoming three mother runners to talk about how they got into running and why 3.1-mile races captivate them.
65 min
823
#219: Mother 10K Runners
Fresh off her own 6.2-mile race, Sarah talks 10Ks with co-host Molly Williams. The Portland gals bring in a variety of voices on the topic, talking with four mother runners who have recently crossed a 10K finish line and mixing in Voice Memos from...
75 min
824
#218: The Science of Sweat—and How to Lose the ...
As the summer heats up, Sarah and co-host Adrienne Martini welcome two guests to talk about sweat.
54 min
825
#217: Author Matt Fitzgerald Talks Mental Fitness
Sarah and co-host Molly Williams are joined by writer/coach Matt Fitzgerald for a conversation about mental fitness, based on his latest book, How Bad Do You Want It: Mastering the Psychology of Mind over Muscle.
62 min