Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
726
Introducing The Book Bully!
Introducing a new podcast from our very own Ellison Weist a.k.a. The Book Bully! You might know her from a tiny ol’ podcast about running, like this episode with Alysia Montano. Now you won’t have to wait for our annual summer reading...
41 min
727
#288: Weight Loss Versus Training for Performan...
Sarah is delighted to have Coach MK Fleming as her sidekick, with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club, joining the convo. The trio dive in...
60 min
728
#287: Be Seen, Be Alert: Running Safety
Sarah and co-host Amanda Loudin are joined by prolific Portland runner Paula Harkin to discuss ways to stay safe while running in the dark. A repeat guest, Paula starts by giving an update on her nearly 9-ye...
50 min
729
#286: Mindful Running with Author Mackenzie Havey
Sarah and co-host Dimity commune with Mackenzie Havey, author of Mindful Running. Mackenzie defines and demystifies mindfulness, telling how years of overtraining and repeated injuries had sucked the joy out of running—but how mindful...
67 min
730
#285: Running and Fertility
Sarah and co-host Amanda Loudin have a candid conversation with Dr. Elizabeth “Betsy” Barbieri, a doctor of reproductive medicine at Oregon Reproductive Medicine and a mom of three young kids, about running and ferti...
56 min
731
#284: Dietitian Discusses Nutrition for Runners
Sarah and co-host Adrienne Martini ;tuck in for a discussion about nutrition for runners with registered dietitian Jackie Dikos. As she does in her upcoming book Finish Line Fueling: An Essential Guide to Runner’s Nu...
61 min
732
#283: 100-Mile Mommas Running for a Good Cause
Sarah and BRF Molly Williams convene for a convo with two remarkable mother runners who recently each ran 100 continuous miles to race money for charity.
68 min
733
#282: Real Moms Run Milestone Races
In this epic episode, Sarah and co-host Amanda Loudin chat and laugh with four mother runners who chose to celebrate banner birthdays or anniversaries with running races!
75 min
734
#281: A Conversation with Pregnant Pro Runner A...
Sarah and Ellison Weist delight in chatting with professional runner Alysia Montaño, a 2012 Olympian and 7-time (!!!) U.S. Champion in the 800-meters.
80 min
735
#280: A Sarah + Dimity Catch-up Chat
The AMR co-founders have been on the road! First the Retreat, then the Twin Cities Marathon, so in this episode they pause and play catch-up and share details of both fun-filled weekends.
64 min
736
#279: How to Rock Your Race
Another recorded-in-front-of-live-audience episode: Listen in as Sarah, Dimity, Coach MK, and Coach Amanda share advice and anecdotes about how to have the best race experience you can.
63 min
737
#278: Live from the Run + Refresh Retreat - "Ru...
Dimity hosts a live podcast from the Run + Refresh Retreat, recorded at the wonderful Fleet Feet Spokane!
66 min
738
#277: How to Get Back in the Running Groove
Sarah and co-host Amanda Loudin converse candidly with four women who fell out of their running groove to learn how they are finding their way back—or discovering a new way.
73 min
739
#276: Coming to Terms with Being Sidelined
Sarah and co-host Dimity dive deeply into Dimity’s long-term injury—and the fact it’s going to keep her from running for the foreseeable future.
62 min
740
#275: Pelvic Floor Health: It’s So Much More Th...
Sarah and co-host Adrienne Martini dig deep for a highly informative (and entertaining!) conversation about pelvic floor health with Julie Wiebe, a physical therapist specializing in women’s health and sports medicine + a mom of two.
64 min
741
#274: Time-saving Hacks from a Coach + a Nutrit...
Sarah and co-host Amanda Loudin are here to help you get moving more quickly and how to get yourself (and maybe your kids!) out the door, back at your desk, or off to bed after a workout.
67 min
742
#273: How to Get out of a Training Slump
This show is almost like a trio of co-hosts: Sarah and co-host Molly pick the brain of Coach Amanda for insight into training slumps—and advice on how to pull yourself out of one.
62 min
743
#272: Prehab: The Secret to Avoiding Running In...
Sarah and co-host Molly are joined by two guests who offer valuable insight into prehab: the simple moves that can help you avoid running injuries.
79 min
744
#147: Alison Overholt: Mother Runner + Editor-i...
A repeat episode although the guest’s life has changed radically since recording the show: Alison Overholt gave birth to a second child last summer, and a few months prior to that, she was named editor in chief of ESPN The Magazine.
46 min
745
#271: Advice and Insight from a Sports Medicine...
Sarah and co-host Adrienne Martini talk about running injuries and prevention with Dr. David Geier, a respected orthopedic surgeon and sports medicine specialist in Charleston, South Carolina.
62 min
746
#270: 2017 Edition of AMR Annual Summer Reading...
Sarah and Ellison Weist convene for the fourth annual summer reading podcast to discuss their favorite new books—plus a few fabulous classics.
63 min
747
#269: Amenorrhea - How It Affects A Range of Ru...
Sarah and co-host Molly Williams tackle the topic of amenorrhea (the cessation of menstrual periods) with two guests.
67 min
748
#268: Best Ways to Utilize GPS Running Watches
Sarah and co-host Amanda Loudin spend some time talking about GPS running watches - the best ways to utilize one as well as how to prevent becoming overly reliant on numbers on your wrist.
67 min
749
#267: NYT Columnist Gretchen Reynolds Demystifi...
Sarah and co-host Ellison Weist delightedly dive into a conversation with respected reporter Gretchen Reynolds.
74 min
750
#266: A Nutritionist Answers Questions from Mot...
Sarah and co-host Amanda Loudin welcome Jessica Crandall, a registered dietician nutritionist in Denver specializing in weight management and sports nutrition.
78 min