Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.


Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 


Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness
51
Juggling Motherhood and Running
51 min
52
AMR Answers: Keep-Moving Advice + Fueling Basics
27 min
53
Many Happy Miles: Adventures in Antarctica
27 min
54
AMR Answers: Stairs v. Hills; Training for a 20...
32 min
55
Many Happy Miles: Many Happy Moments
45 min
56
2024 Year-end Co-Host Conversations, Part 1
55 min
57
Many Happy Miles: Celebrating 2024 Achievements
52 min
58
Running in New Places
39 min
59
AMR Answers: Gifts for Runners + Strength Train...
38 min
60
A Sports Psychologist on Dealing with Running I...
52 min
61
Many Happy Miles: Taking The Long Road With Jen...
32 min
62
Run In Her Shoes: Native Runners
58 min
63
AMR Answers: Appropriate Recovery Pace + Avoidi...
28 min
64
2024 Winter Reading
65 min
65
Many Happy Miles: Ace Your Race Day
46 min
66
Coach Liz's Recent Ironman Triathlon
49 min
67
AMR Answers: Chafing Relief + Stroller-Runner Tips
25 min
68
Best Supplements for Women Runners
48 min
69
Many Happy Miles: When Bad Injuries Happen
50 min
70
Running After Age 50
50 min
71
AMR Answers: Nailing Paces for a PR; How Many S...
34 min
72
Running Sherpas: What They Are + Why You Need One
77 min
73
Many Happy Miles: Louise Butcher, the Topless R...
32 min
74
Host Sarah's Half-Marathon Race Recap
52 min
75
AMR Answers: Off-Season Fitness Schedule; the P...
32 min