Another Mother Runner

Get (+ keep) moving without losing your family, job, or sanity!

Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills! New episodes drop every Tuesday and Friday to keep you moving, and there are 500+ back episodes to enjoy.

Health & Fitness
201
AMR Answers #48: Relight the Running Spark; Goa...
32 min
202
#426: Alysia Montaño Talks about Motherhood, Sa...
62 min
203
AMR Answers #47: Day-in, Day-out Runs; Hydratio...
34 min
204
#425: Life + Running During the Pandemic
61 min
205
Learn to Love the Run You’re With
39 min
206
#424: Running Games to Get You Going
66 min
207
AMR Trains #12: Warm Weather Running Gear
37 min
208
#423: Self-defense and Safety while Running
65 min
209
AMR Answers #46: Post-run Recovery; Rest Days; ...
30 min
210
#422: 2020 Summer Reading Recommendations
61 min
211
AMR Trains #11: How To Raise a Runner
36 min
212
#421: Women Runners Share Their Mindfulness Rou...
65 min
213
AMR Answers #45: From Walk-Run to Consistent Ru...
30 min
214
#420: Running and Weight-loss Transformations
48 min
215
#419: Special Episode: Race + Running
47 min
216
#418: Pandemic Endurance Tactics
63 min
217
AMR Answers #44: Importance of Sleep; Virtual R...
34 min
218
#417: Running and Periods!
60 min
219
AMR Trains #10: Running in the Heat
27 min
220
#416: Motivation: Three Women Runners Share Wha...
80 min
221
AMR Answers #43: Multi-month Virtual Runs + 24-...
35 min
222
#415: Canceled or Postponed Race: Now What?
60 min
223
AMR Trains #9: The Athlete’s Gut
38 min
224
#414: The Future of Running Races
47 min
225
AMR Answers #42: At-home Strength Tools; Nailin...
33 min
226
#413: Sports Bra Facts + Fit-Finding Advice
55 min
227
AMR Trains #8: DIY Ultras: How Two Women Ran Vi...
29 min
228
#412: A Deep Dive About Swimming
57 min
229
AMR Answers #41: Faith in Nailing Race-Pace; Pl...
30 min
230
#411: Navigating Running-related Relationship R...
58 min
231
AMR Trains #7: How to Happily Run in the Rain
29 min
232
#410: Trail Running Tips, Trick, and Tales
51 min
233
AMR Answers #40: Cycling Comfort Advice; Traini...
33 min
234
#409: Women Runners Share Their Shelter-in-Plac...
70 min
235
Bonus Episode: Sarah’s Chat with BibRave Folks
47 min
236
#408: Beatie Deutsch, Israeli National Champion...
42 min
237
AMR Trains #6: A DIY Marathon: What to Do with ...
26 min
238
#305: Author Alex Hutchinson on Mental Endurance
58 min
239
#407: Running and (Not) Racing during Coronavir...
44 min
240
#406: Women Runners Share Their Long Run Routines
59 min
241
AMR Answers #39: Motivational Mojo; Weekly Mile...
36 min
242
#405: Celebrating AMR’s 10th Anniversary!
58 min
243
AMR Trains #5: Strength Training + Running: Sol...
34 min
244
#404: Cookbook Author + Marathoner Charlie Watson
46 min
245
AMR Answers #38: Theory of ‘Good Enough,’ Zero-...
30 min
246
#403: Running after Heart Surgery
36 min
247
AMR Trains #4: Talking Olympic Marathon Trials ...
31 min
248
#402: Why I Love Running
63 min
249
AMR Answers #37: Traction Devices, Hydration, +...
28 min
250
#401: The Effects of Exercise on Sexual Function
44 min
251
AMR Trains #3: Training for + Running the 2019 ...
37 min
252
#400: 400th Episode of Another Mother Runner Po...
71 min
253
AMR Answers #36: Heart Rate Zones, Marathon Mot...
36 min
254
#399: Women Runners Share Their Morning Routines
77 min
255
AMR Trains #2: Setting—and Achieving—Season Goals
32 min
256
#398: Setting the Women’s Marathon World Record...
52 min
257
AMR Answers #35: Treadmills, Winter Cross-train...
32 min
258
#397: Winter Reading Recommendations
49 min
259
AMR Trains #1: How to Stop Sugar Cravings
38 min
260
#396: Why Running Makes You Happy
49 min
261
#395: Co-Hosts Reflect on 2019 + Look Ahead to ...
94 min
262
AMR Answers #34: Year-End and Holiday Responses
29 min
263
#394: How to Love Running on a Treadmill
72 min
264
#393: Cannabis, CBD, and Runners
43 min
265
AMR Answers #33: Trail 50K, BQ Strength, Time v...
29 min
266
#392: Four BAMRs Share Their Running Consistenc...
63 min
267
#391: Is 2020 Your Year to Run a Marathon?
40 min
268
AMR Answers #32
29 min
269
#390: How to Run Races in All 50 States
56 min
270
#389: Running During Pregnancy and Postpartum
46 min
271
AMR Answers #31
41 min
272
#388: In-Person Conversation w/ Boston Marathon...
52 min
273
Bonus Episode: Audiobook Memories with Sarah an...
63 min
274
#387: Talking Body Positivity + NYC Marathon
64 min
275
#386: Born to Run Author Chris McDougall Talks ...
50 min
276
BONUS EPISODE: Taper Nutrition + Living Nourish...
24 min
277
#385: Honing Your Running Passion with Author B...
51 min
278
AMR Answers #30
32 min
279
#384: Convo with Olympian Carrie Tollefson
51 min
280
#383: Running after Breast Cancer
85 min
281
AMR Answers #29
32 min
282
#382: Real Runners Share Stories of DNF’ing
77 min
283
#381: How to Dig Deep in a Running Race
57 min
284
AMR Answers #28
35 min
285
#380: "Work Play Love" Crossover with Lauren Fl...
62 min
286
#379: Runner Identity + Its Effect on Health
62 min
287
Bonus Episode: Let's Nourish + Stride into Sept...
57 min
288
#378: Running after Breast Reduction or Breast ...
82 min
289
#377: The Real-Life Woman behind “Brittany Runs...
49 min
290
AMR Answers #27
32 min
291
#376: Best Running Friends
61 min
292
#375: Running and Depression + Anxiety
76 min
293
AMR Answers #26
38 min
294
#374: How to Return to Running
64 min
295
#373: The 7th Annual Summer Reading Podcast
54 min
296
AMR Answers #25
34 min
297
#372: One-Day Relay Running Races
65 min
298
#371: Weighty Matters Follow-up
81 min
299
AMR Answers #24
42 min
300
Bonus Episode: Living Nourished Summer Program
12 min