Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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#247: Working Non-Traditional Hours + Running
Sarah and co-host Adrienne Martini chat with four mother runners about how they manage to merge running with their non-traditional work schedules.
86 min
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#246: Running and Alcohol: Do They Mix?
After divulging their monthly #foundchange tally and differing opinions of “La La Land,” Sarah and Molly shift gears to talk about a more serious topic: drinking alcohol.
78 min
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#245: From Short to Long: Meet the 5K and Ultra...
Sarah and Dimity chat up the two newest Train Like a Mother Club coaches, Lindsey Hein and Stephanie Howe Violett.
53 min
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#244: How Sex Differences Affect Women's Runnin...
Sarah and Ellison Weist welcome Stacy Sims, Ph.D., the respected exercise physiologist and nutrition scientist.
57 min
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#79: Weight, Weight…Running and Weight Management
Sarah and Dimity have heard from countless frustrated mother runners who have seen the number on the scale creep up instead of down while training for a half- or full marathon.
41 min
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#243: Motivational Running Advice—and Then Some!
In this hour-plus episode, Sarah kicks off the New Year with two co-hosts—dear Dimity and Amanda Loudin—to talk about motivation: how to bolster it now and throughout the year.
81 min
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#242: 2016 in Review with AMR Podcast Co-hosts
An annual AMR podcast tradition expanded: as the year reaches its finish line, Sarah chats up each of her co-hosts to recap their running and racing.
90 min
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#241: Interview with Winning Pro Triathlete Liz...
Sarah and co-host Amanda Loudin enjoy a conversation with Liz Lyles, a professional triathlete and mom of two school-age children.
41 min
659
#240: Meet the Train Like a Mother Club Coaches
Sarah and co-host Dimity welcome a bevy of savvy, sassy guests: the coaches of the Train Like a Mother Club.
64 min
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#239: Running Podcast: Bart Yasso Is the Man!
Sarah and co-host Amanda Loudin catch up with running luminary and Runner’s World Chief Running Officer, Bart Yasso, days after Bart’s retirement announcement on Twitter.
61 min
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#238: Podcast with Green Chef Talking Food and ...
Sarah and co-host Molly Williams have a rollicking time talking with Denver-based chef Elizabeth Buckingham.
81 min
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#237: #BAMR High-Performance Training with Dr. ...
Something different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, and TLAM Club Coach MK talk with Monica Knox and Ana Hernandez, two Denver-based mother runners looking to qualify for Boston at the Philadelphia Marathon.
62 min
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#236: Holiday Survival Strategies from a Holist...
Holiday nutrition advice: Sarah and co-host Ellison Weist tuck into a conversation with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club.
56 min
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#235: 2016 New York City Marathon Recap Podcast
Sarah is joined by two co-hosts (who are also the guests!), Adrienne Martini and Christine Hinton, to talk about Adrienne taking on her first 26.2: the New York City Marathon.
66 min
665
#234: Podcast with Dean Karnazes, Ultramarathon...
The dynamic duo of Sarah and Dimity dive into a lively podcast with Dean Karnazes. Befitting the Ultramarathon Man, the podcast is ultra-long, covering a wide range of topics.
76 min
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#233: Heart Rate Training Race Reports
A special episode in which Dimity takes the reigns of hosting! Dimity and MK Fleming welcome three mother runners to ...
62 min
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#232: “Stacked” Races: How to Run Multiple Race...
Sarah and her new occasional co-host Amanda Loudin dive into the mind-boggling world of “stacked” races: multi-event weekends that have participants taking on several races on consecutive days.
68 min
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#231: A Conversation with Heather “Dooce” Armst...
Sarah and co-host Adrienne Martini are delighted to have a gab-session with Heather Armstrong, the genius behind the highly successful, long-running “mommy blog” Dooce.
47 min
669
#230: Eldercare Advice for “Sandwiched” Mother ...
Sarah and co-host Adrienne Martini veer off the typical trail to discuss a topic that’ll affect pretty much every mother runner out there at some point: eldercare
53 min
670
#229: Drink up this Hydration Podcast!
The dynamic duo of Sarah and Dimity dive into a conversation about hydration with Vishal Patel, the in-house nutritionist at Nuun.
58 min
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BONUS: Racing Wisely with Sage Rountree
Recorded live from a workshop session at the 2016 Run + Refresh Retreat in Spokane, WA.
53 min
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#228: Live From the Spokane Run + Refresh Retreat
Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA.
51 min
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#227: Run Fast. Eat Slow: A Chat with Cookbook ...
Sarah and co-host Ellison Weist chew the (healthy) fat with Elyse Kopecky, co-author of the just-released cookbook entitled RUN FAST. EAT SLOW. Nourishing Recipes for Athletes.
45 min
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#77: First Time Marathoners (Rerun)
Another fall marathon season is upon us, so Sarah and Dimity chat up two mother runners who are both taking a 26.2-mile victory lap on Sunday, October 6. While they are both novice marathoners, they are very different runners.
47 min
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#226: Woof, Woof: Advice on Running with a Dog
In what Molly dubbed a “dogcast,” Sarah and her veterinarian-by-profession running partner Molly focus on running with a dog.
73 min