Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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#294: The Truth about Marathon Training
51 min
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#293: Training Tips + Advice from Three Coaches
78 min
603
#292: All the Hosts Take a Look Back at 2017—an...
81 min
604
#291: Setting Realistic New Year Fitness Resolu...
57 min
605
#290: Striving for Big Goals!
71 min
606
#289: Inaugural Winter Reading Podcast
Sarah and co-host Ellison Weist (a.k.a. The BookBully) gab about books, Netflix offerings, animated movies, and other pop culture goodies as they make the AMR reading-related a bi-annual happening. The good friends play catch-up in th...
72 min
607
Introducing The Book Bully!
Introducing a new podcast from our very own Ellison Weist a.k.a. The Book Bully! You might know her from a tiny ol’ podcast about running, like this episode with Alysia Montano. Now you won’t have to wait for our annual summer reading...
41 min
608
#288: Weight Loss Versus Training for Performan...
Sarah is delighted to have Coach MK Fleming as her sidekick, with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club, joining the convo. The trio dive in...
60 min
609
#287: Be Seen, Be Alert: Running Safety
Sarah and co-host Amanda Loudin are joined by prolific Portland runner Paula Harkin to discuss ways to stay safe while running in the dark. A repeat guest, Paula starts by giving an update on her nearly 9-ye...
50 min
610
#286: Mindful Running with Author Mackenzie Havey
Sarah and co-host Dimity commune with Mackenzie Havey, author of Mindful Running. Mackenzie defines and demystifies mindfulness, telling how years of overtraining and repeated injuries had sucked the joy out of running—but how mindful...
67 min
611
#285: Running and Fertility
Sarah and co-host Amanda Loudin have a candid conversation with Dr. Elizabeth “Betsy” Barbieri, a doctor of reproductive medicine at Oregon Reproductive Medicine and a mom of three young kids, about running and ferti...
56 min
612
#284: Dietitian Discusses Nutrition for Runners
Sarah and co-host Adrienne Martini ;tuck in for a discussion about nutrition for runners with registered dietitian Jackie Dikos. As she does in her upcoming book Finish Line Fueling: An Essential Guide to Runner’s Nu...
61 min
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#283: 100-Mile Mommas Running for a Good Cause
Sarah and BRF Molly Williams convene for a convo with two remarkable mother runners who recently each ran 100 continuous miles to race money for charity.
68 min
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#282: Real Moms Run Milestone Races
In this epic episode, Sarah and co-host Amanda Loudin chat and laugh with four mother runners who chose to celebrate banner birthdays or anniversaries with running races!
75 min
615
#281: A Conversation with Pregnant Pro Runner A...
Sarah and Ellison Weist delight in chatting with professional runner Alysia Montaño, a 2012 Olympian and 7-time (!!!) U.S. Champion in the 800-meters.
80 min
616
#280: A Sarah + Dimity Catch-up Chat
The AMR co-founders have been on the road! First the Retreat, then the Twin Cities Marathon, so in this episode they pause and play catch-up and share details of both fun-filled weekends.
64 min
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#279: How to Rock Your Race
Another recorded-in-front-of-live-audience episode: Listen in as Sarah, Dimity, Coach MK, and Coach Amanda share advice and anecdotes about how to have the best race experience you can.
63 min
618
#278: Live from the Run + Refresh Retreat - "Ru...
Dimity hosts a live podcast from the Run + Refresh Retreat, recorded at the wonderful Fleet Feet Spokane!
66 min
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#277: How to Get Back in the Running Groove
Sarah and co-host Amanda Loudin converse candidly with four women who fell out of their running groove to learn how they are finding their way back—or discovering a new way.
73 min
620
#276: Coming to Terms with Being Sidelined
Sarah and co-host Dimity dive deeply into Dimity’s long-term injury—and the fact it’s going to keep her from running for the foreseeable future.
62 min
621
#275: Pelvic Floor Health: It’s So Much More Th...
Sarah and co-host Adrienne Martini dig deep for a highly informative (and entertaining!) conversation about pelvic floor health with Julie Wiebe, a physical therapist specializing in women’s health and sports medicine + a mom of two.
64 min
622
#274: Time-saving Hacks from a Coach + a Nutrit...
Sarah and co-host Amanda Loudin are here to help you get moving more quickly and how to get yourself (and maybe your kids!) out the door, back at your desk, or off to bed after a workout.
67 min
623
#273: How to Get out of a Training Slump
This show is almost like a trio of co-hosts: Sarah and co-host Molly pick the brain of Coach Amanda for insight into training slumps—and advice on how to pull yourself out of one.
62 min
624
#272: Prehab: The Secret to Avoiding Running In...
Sarah and co-host Molly are joined by two guests who offer valuable insight into prehab: the simple moves that can help you avoid running injuries.
79 min
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#147: Alison Overholt: Mother Runner + Editor-i...
A repeat episode although the guest’s life has changed radically since recording the show: Alison Overholt gave birth to a second child last summer, and a few months prior to that, she was named editor in chief of ESPN The Magazine.
46 min