Another Mother Runner

Get (+ keep) moving without losing your family, job, or sanity!

Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills! New episodes drop every Tuesday and Friday to keep you moving, and there are 500+ back episodes to enjoy.

Health & Fitness
101
#477: The Joy of Sweat
60 min
102
AMR Trains #36: Swim, Bike, Run: A 70.3 Triathl...
47 min
103
#476: Running in Just a Sports Bra
74 min
104
Crossover Episode with Defining Endurance
42 min
105
#475: Summer Reading 2021
71 min
106
AMR Trains #35: A Chat with Kathryn Bertine, Fo...
63 min
107
#474: Balancing Being a Dad + an Ironman Triath...
63 min
108
AMR Answers #69: Sun Protection for Runners; Fi...
35 min
109
#473: Lesbian Runners Share Their Stories
58 min
110
AMR Trains #34: Knee Pain and Running
35 min
111
#472: Dr. Jen Gunter + The Menopause Manifesto
60 min
112
AMR Answers #68: Running Posture; Running by Ti...
45 min
113
#471: A Conversation with Three Running Coaches
65 min
114
AMR Trains #33: Cycling Basics for Runners
32 min
115
#470: Holistic Nutrition with Dietitian Tamar S...
64 min
116
Answers #67: Pre-run Warmups; Thigh Chafing Sol...
37 min
117
#469: Body Image Resiliency
61 min
118
AMR Trains #32: A Full Race Weekend in April
39 min
119
#468: Overcoming Mom-Guilt
50 min
120
AMR Answers #66: Quelling Post-run Queasiness; ...
38 min
121
#467: How to Read + Interpret Running Data
69 min
122
AMR Trains #31: Digging Back Into Training
43 min
123
#466: How to Fully Charge Your Life + Your Running
55 min
124
AMR Answers #65: Avoid Burnout; Run or Strength...
33 min
125
#465: Boston Marathon Memories
62 min
126
AMR Trains #30: Resiliency: Running after a Hip...
51 min
127
#464: Overcoming Perfectionism
49 min
128
AMR Answers #64: To Journal or Not; Running Bac...
36 min
129
#463: The Practical Science of Breathing
54 min
130
AMR Trains #29: Running Races One Year into Pan...
46 min
131
#462: Four Women Share Their Sleep Habits and B...
76 min
132
AMR Answers #63: Speed-building Advice for Plus...
37 min
133
#461: How to Get Out of a Winter Running Rut
67 min
134
AMR Trains #28: Girls on the Run 25th Anniversary
37 min
135
#460: Home Gyms for Runners
66 min
136
AMR Answers #62: Rates of Perceived Exertion; C...
34 min
137
#459: Alexi Pappas, Olympic Runner, Author, + B...
58 min
138
AMR Trains #27: Blood Donation and Running
27 min
139
#458: The (Slow) Return of Running Races
52 min
140
AMR Answers #61: Washing Running Accessories; E...
31 min
141
#457: Ashlee Lawson Green: New Mom + Co-Founder...
46 min
142
AMR Trains #26: Mobility for Runners with Dr. E...
33 min
143
#456: Couples Who Run Together
72 min
144
AMR Answers #60: Cold-Weather Cell Phone Tips; ...
29 min
145
#455: A Chat with a Running Apparel Designer
51 min
146
AMR Trains #25: Runner's Feet with Dr. Karen La...
32 min
147
#454: Can Running Change Your Size or Shape?
58 min
148
AMR Answers #59: Combating Cold, Wet Feet; Cent...
32 min
149
#453: Music and Running
62 min
150
AMR Trains #24: The Link Between Running, Produ...
36 min
151
#452: Insight from Plus-Size Runner + Running M...
46 min
152
AMR Answers #58: Acclimating to the Cold; When ...
30 min
153
#451: Another Look Back at 2020
66 min
154
AMR Trains #23: 2020 Review with Train Like a M...
48 min
155
#450: A Look back at 2020, Pt. 1
55 min
156
AMR Answers #1 (Rerun): Find Your Running Mojo;...
AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan
35 min
157
#449: Crossover with For the Long Run
73 min
158
AMR Trains #22: Return to Running after COVID-19
28 min
159
#448: Running After COVID-19
76 min
160
AMR Answers #57: Ice Cleat Recommendations; Tra...
32 min
161
#447: How to Become an Enthusiastic Runner
64 min
162
AMR Trains #21: The Magic of Many Happy Miles
46 min
163
#446: How to Cope with Anxiety in Life and Whil...
69 min
164
AMR Answers #56: Foam Rolling Basics; When to R...
32 min
165
#445: Winter Reading 2020
60 min
166
AMR Trains #20: Lower Back Pain and Running
32 min
167
#444: BONUS: Learn to Love the Treadmill
62 min
168
#443: Vegetarianism + Veganism for Runners
60 min
169
AMR Answers #55: Losing Weight Post-Marathon; S...
28 min
170
#442: Three Women Runners Share Their Epic-for-...
72 min
171
AMR Answers #4 (Rerun)
39 min
172
#441: How to Beat Mental Exhaustion
50 min
173
AMR Answers #54: Preventing Burnout; Running Fo...
31 min
174
#440: Three Women Share Their Night Run Routines
70 min
175
AMR Trains #18: Eco-Challenge with Sonja Wieck,...
53 min
176
#439: A Catch-up Session with Two Best Running ...
37 min
177
AMR Answers #53: Pre-run Anxiety; Quick Morning...
31 min
178
#438: Three Women Share about Running Through G...
66 min
179
AMR Trains #18: Running Through Grief
37 min
180
#437: Mealtime Advice and Snack Suggestions fro...
62 min
181
Bonus Episode: Sarah and Dimity Get Interviewed...
28 min
182
#436: Fighting Breast Cancer in Boisterous Fashion
54 min
183
AMR Trains #17: Random Training Accidents
35 min
184
#435: Urban, Suburban, Rural: Running Environs
78 min
185
AMR Answers #52: Speed v. Endurance; Strength T...
37 min
186
#434: Women Runners Tell Tales of Their Recent ...
72 min
187
AMR Trains #16: Adrienne Martini Runs a Naked 5K
29 min
188
#433: Aiming to Be the First Female Black Pro T...
48 min
189
AMR Answers #51: Switching to Morning Workouts;...
32 min
190
#432: The Power of a Virtual Relay Race
63 min
191
AMR Trains #15: Christy Scott, New Ultra Coach ...
30 min
192
#431: Racing in Real Life During the Pandemic (...
59 min
193
AMR Answers #50: Hitting a Goal Time; Training ...
32 min
194
#430: Women Runners Detail Their Cross-Training...
55 min
195
AMR Trains #14: Run to the Finish with Amanda B...
32 min
196
#429: Stress Management Advice from a Psychologist
47 min
197
AMR Answers #49: Shoe-cleaning Advice; Running ...
32 min
198
#428: Running and Breastfeeding
58 min
199
AMR Trains #13: Running Through the Pandemic: P...
33 min
200
#427: A Dietitian’s Advice on Healthy Eating Du...
66 min