Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.


Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 


Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness
276
AMR Trains: Talking Turkey Trots
36 min
277
Alison Mariella Désir Live at GU HQ
43 min
278
AMR Answers: Treadmill Inspiration + Overcoming...
29 min
279
Intuitive Eating for Runners
45 min
280
AMR Trains: Workout Motivation: Overcoming Excu...
45 min
281
Ultrarunner—and Pickleballer—Michael Wardian
47 min
282
AMR Answers: Ragnar Relay Advice + Taper-Time L...
28 min
283
Live from the Portland Retreat!
48 min
284
AMR Trains: The Marathon Edition
55 min
285
Big Birthday-Related Race Goals
57 min
286
AMR Answers: Answers Recorded in Real Time!
43 min
287
Costumes for Running Races
46 min
288
AMR Trains: Better—And Stronger—After Breast C...
55 min
289
Forward Motion and Mental Health
37 min
290
AMR Answers: Dimity’s Latest Grand Adventure!
28 min
291
Running a Race with a Pacer
46 min
292
AMR Trains: What It’s Like to Be a Race Pacer
47 min
293
Women Runners Share Their Race-Day Routines
60 min
294
AMR Answers: Fighting Low Energy on the Run
35 min
295
Female Police Officer Talks Running Safety
60 min
296
AMR Trains: Walk This Way with Chris Freytag
35 min
297
Trail Sisters Founder Gina Lucrezi
47 min
298
AMR Answers: Marathon-Training Recovery + Runni...
35 min
299
Gals on Running Streaks
61 min
300
AMR Trains: Meditation for Beginners and a 30-i...
58 min