Mom and Mind
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com
101
235: Centering the Mother and Healing with Inte...
Today’s episode features a different take on perinatal mental health conditions. It’s a fresh and more expansive perspective on the things that take place in families during the perinatal process. This episode is loaded with helpful information,...
41 min
102
234: Super Sad Unicorn: A Memoir of Mania with ...
We learn many things from the stories of others. In our quest to spread information, education, and compassion about the many topics we cover on Mom & Mind, it is just as important to hear the lesser-known stories of what people have experienced....
57 min
103
233: Healing from Birth Trauma and Postpartum A...
I love hearing personal stories about someone’s experience, and I’m always honored to share those with you on this podcast. It is powerful to hear someone describe their struggles and journey to healing in their own words. Connecting through the...
35 min
104
232: Healing from Postpartum Depression through...
Today’s show takes a look at postpartum depression through a firsthand account of the struggle to understand and heal. My guest is another example that finding just the right therapy makes all the difference because the same treatment modalities...
36 min
105
231: Return to You: A Postpartum Plan for New M...
My guest today shares bits of her personal motherhood story, along with a glimpse at her new book for moms-to-be, new moms, and moms with other children. The book helps these moms make a plan for their postpartum time with evidence-based information,...
47 min
106
230: Teachers Deserve Better. Advocating for Be...
We all know that teachers are underpaid, but they are also undersupported emotionally in times of pregnancy loss and postpartum difficulties. The need is great for bereavement and paid family leave. Join us to learn more about how change can happen...
50 min
107
229: Shades of Blue Project and Black Maternal ...
Today’s show is another story of a spectacular someone who turned their personal grief into a mission to help others. Our focus is on the disparity of medical treatment and care in the Black community regarding maternal mental health, infant loss,...
49 min
108
228: Waiting for a Psychotherapy Appointment
The podcast is six years old this month! With well over 220 episodes, I’m thrilled to know we are reaching so many people in the US and about 90 other countries in the world! What’s most important is that we are getting the message out about...
18 min
109
227: Parenting Through Collective Trauma
It’s a good time to acknowledge the trauma that is raging around the world, which just adds to the stress from the challenges we have come through with the COVID pandemic. Here in the US, we are going through a time of multiple mass shootings, baby...
22 min
110
226: Healing Intergenerational Wounds While Nav...
During pregnancy and parenthood, we listen to SO many voices telling us what we should look like, feel like, and do. The stereotypes can be frustrating and demeaning to the point that we feel very unheard and unseen. Today’s conversation brings to...
49 min
111
225: "Unwell Women" with Elinor Cleghorn
We, as women, have absorbed much history into ourselves over time regarding our bodies and our health. We wonder why we feel unheard and dismissed, and the more we learn, the more enraged we should become about how modern western medicine has treated...
58 min
112
224: Maternal Mental Health Awareness Month wit...
Welcome! Today’s show highlights some important upcoming dates in the world of perinatal mental health as we celebrate Maternal Mental Health Awareness Month in May. Stay tuned for the end as I have an exciting update to share with you. This...
16 min
113
223: Perinatal Loss, Adoption, and Creating the...
My guest today shares her personal story and clinical perspective of her complicated journey into motherhood. Her story includes the support of reproductive technologies, as well as the loss of her twin daughters and the adoption of her son. Join us...
62 min
114
222: Postpartum Psychosis, Failed Healthcare, T...
Today’s show looks at postpartum psychosis, a much-misunderstood condition, and diagnosis. Unfortunately, we usually hear about this condition after a tragedy has occurred, but that is not always the hallmark of postpartum psychosis. My guest shares...
46 min
115
221: "Happy with Baby...When Partners Become Pa...
As couples move into life with a new baby, many changes come with that new little arrival. Everyone has their expectations about what life will be like when the baby arrives, but how does the reality stack up? Life becomes a “new normal.” Whether...
38 min
116
220: Rage in Motherhood
Today we are digging into the topic of rage in motherhood, specifically, postpartum rage. We will discuss what it is, why it happens, what it feels like, and what you can do about it. Join us to learn more! Erica Djossa is a registered...
43 min
117
219: Fertility and Perinatal Mental Health with...
Today’s show features a dear friend and colleague as we discuss the mental health impacts on fertility and perinatal mental health. The mental health side of these issues is often overlooked in the process of treatment, and many parents are...
37 min
118
218: Collective Stress, Burnout, and Coping Thr...
Today’s focus comes from what has been on my mind and what I hear from many people. Families are feeling the squeeze right now with collective stress, burnout, and trying to cope in the middle of these COVID times. What we are all dealing with and...
21 min
119
217: Managing a Physical Disability During Preg...
Today’s show gives us a unique perspective on pregnancy and the postpartum while managing a physical disability. Join us to hear our guest’s inspiring story. Rachel Brousseau is a Licensed Marriage and Family Therapist, Registered Drama Therapist,...
39 min
120
216: Understanding Attachment and Bonding with ...
Today’s show focuses on attachment and bonding. Some parents feel immediate love and connection with their new baby, but for many, they struggle to achieve a “normal” bond. The good news is that there are specific steps parents can take to...
50 min
121
215: Postpartum Depression
There are many misconceptions about postpartum depression, what it is, and how it manifests itself. This episode will clear up some of the myths and bring clarity, hope, and awareness to this topic. Join us to learn more! Kristina Deligiannidis, MD,...
34 min
122
214: Parental Burnout with Shelley Kemmerer, PA-C
Parents have experienced burnout for generations, but it’s only recently that parent burnout has been recognized as something that needs support. Today’s guest is making a difference in this space, helping parents and families with overall mental...
38 min
123
213: An Undiagnosed Postpartum Depression Turne...
Therapists are under unique pressure to “have it all together” when pregnancy and parenthood challenges come along. The truth is that no one is immune to these challenges, and therapists experience the same struggles as anyone else. Join us as...
47 min
124
212: Pregnancy and Infant Loss
Today’s episode turns to pregnancy and infant loss as we acknowledge October as Pregnancy and Infant Loss Awareness Month. We want to spend time honoring all parents who have experienced this unique type of loss. Everyone who experiences a pregnancy...
14 min
125
211: Support for Men's Mental Health in Fatherhood
We are talking about how partners are affected and transformed in their journey into parenthood. Fathers need support and education just like mothers do. Join us to learn more! Scott Mair lives with his wife and seven sons in the UK. He’s here to...
51 min