Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
126
Meditation for Parents with Kelly Smith
Meditation is an incredible tool for parents to deal with the stress, overwhelm, and anxiety that often accompany parenting but for many of us a meditation practice seems unrealistic. Today's guest Kelly Smith offers tips for parents to develop habits of mindfulness and a meditation practice.
46 min
127
Incontinence with Marianne Ryan PT OCS
Did you know that between one in four to one in six people in the perinatal world experience urinary leakage also known as incontinence?Did you know that between one in four to one in six people in the perinatal world experience urinary leakage also known as incontinence? In today’s episode of Yoga| Birth| Babies, I’d like to offer you some solutions to this problem.
51 min
128
Birth Team Do's, Don'ts, and Red Flags with Sar...
How do you assemble your perfect birth team? What are the do's, don'ts and red flags to look for in your care provider, doula, and birth partner? Sarah Lavonne shares all about how you can find the support you need for your birth.
55 min
129
Pregnancy and Parenting as a Millennial with Dr...
Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? So why is it that millennial are having such a hard time as parents? Dr. Sterling unpacks this and offers solutions!
47 min
130
Birthing In a Disabled Body with Lo Nigrosh
Lo Nigrosh discusses her experiences with pregnancy in birth in a disabled body and offers advice on how you can find the support and care to best match your needs.
44 min
131
Community Birth Story: An Empowering Cesarean B...
Cesarean births are often seen as less than a vaginal birth, for some they're scary or traumatic, and others may feel as though their body failed them. Today's guest Sophies Saltonstall two time cesarean mom however had two wonderful cesarean experiences despite initially hoping for vaginal births.
40 min
132
Fluid Birth Plans with Liesel Teen BSN, RN
From how to make a birth plan, when to make a birth plan, the concept of a fluid birth plan, to how to work with the hospital and nursing staff from presenting your birth plans to supporting you throughout your birth experience Liesel Teen RN shares tips, tricks, and practical advice you can take into your birth!
49 min
133
How Motherhood Looks Around the World with Ana ...
Across the world, what lessons are mothers leaving their children with? Journalist and Author Ana Tajder answers that question and more on today's podcast.
43 min
134
Giving and Receiving Partner Support in Pregnan...
Strengthen your relationship and get ready for your new baby as a team!
41 min
135
Mommy Brain with Dr. Jodi Pawluski
Mommy Brain: What is it? Does it mean we're less intelligent, does it only affect Moms? Learn about this and how it just may be a super power with today's guest Dr. Jodi Pawluski
43 min
136
Community Birth Story: Challenges & Triumphs wi...
Community member and yoga teacher Anna bravely shares the turbulences she experienced towards the end of her pregnancy, her birth, and postpartum. She also share about the value of support and how she used her support systems to make all the difference!
50 min
137
How A Natal Chart Can Ease Parenting with Tara ...
You may know your baby's sun sign, but did you know their natal chart can reveal the ways in which your child needs to be parented, how they feel supported, and even how they perceive you! Learn about this and more with parenting astrologer Tara Vogel.
44 min
138
What Should I Expect From My Doula with Terry R...
Are you working with a doula for your birth? If you are or you’re curious about hiring one, what do you expect from a labor support doula? Terry Richmond doula at over 900 births delves deep into the evolving role of a doula.
51 min
139
Body Balance for A Better Birth with Lindsay McCoy
Stalled labor isn't fun for anyone. On today's episode of Yoga|Birth|Babies Lindsay McCoy gives us tools to make space in the body and keep baby moving.
57 min
140
Baby Proofing Your Business with Arianna Taboada
How does a small business owner take maternity leave? Arianna founder of The Expecting Entrepreneur gives us a look into the many options one has to create a personalized leave.
31 min
141
Pelvic Organ Prolapse with Jeanice Mitchell PT,...
You may have heard about pelvic organ prolapse but how do you know if you have it? In today's episode Jeanice Mitchel of myPFM teaches all about the signs, symptoms, and healing of prolapse.
47 min
142
Applying Methodology to Your Birth with Jamie M...
How can you apply methodology you learn in Childbirth Education to your birth? Today doula Jamie Mossay helps us apply Spinning Babies and Birthing from Within practically into your birth experience.
51 min
143
Community Birth Story: A Calm Hospital Birth wi...
Is it possible to have a peaceful birth in a hospital setting? And how do you create that environment? Ali Richardson shares the story of her hospital birth and how she set herself up for a calm birth.
53 min
144
Where to Birth: Know Your Options with Catherin...
From hospitals, to home births, to birthing centers where should you give birth? What are the pros and cons and why might you choose one place over another?
41 min
145
How To Use Spinning Babies for A Smoother, More...
Spinning Babies founder Gail Tully talks with me about how to use Spinning Babies for a smoother, more balanced, more efficient birth.
69 min
146
Sex During Pregnancy and After Baby with Dr. Sa...
Does sex while you're pregnant hurt the baby? How can pregnant sex be more comfortable? What can you do if sex after baby hurts? Learn about this and more in today's conversations with Dr. Sabrina Baxter.
38 min
147
Birth Not Required with Jessica Lorion
Can & should people who haven't had a baby work with new and expectant parents? Jessica Lorion and I discuss our experiences working in the perinatal field before birth.
38 min
148
Community Birth Story: An Empowering Hospital B...
Many times when we think about hospital births, we think that you have to come in super defensive, have your walls up, and be ready to fight for your choices. But today’s guest Arlynn shares that for her, that was not the case.
57 min
149
FAM: Fertility Awareness Method with Chloe Skerlak
You may have heard about FAM, but what is it, and how can postpartum folks use this method?
35 min
150
PPA/PPD Medication & Breastfeeding with Heather...
Taking medication for depression and anxiety can often bring up a lot of fear and anxiety for people, mix that with nursing a baby and many people feel confused and overwhelmed. Heather and Michelle get into the nitty gritty of risks, benefit, and how to open conversation with your care provider to help make the right choices for you and your family.
57 min