Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
101
Safer Than You Think: Pregnancy After 35 with D...
Have you heard that it's difficult or more dangerous to conceive after 35? Today's guest Dr. Nicole Rankins dispels many of these commonly held beliefs.
38 min
102
Birth Trauma with Kate McReynolds LMHC, PMH-C
Kate defines what birth trauma is, signs and symptoms someone is suffering from it, how it differs from PMADs, how to recover from birth trauma, and how to prepare for subsequent children after a traumatic birth
41 min
103
The Yoga of Parenting with Sarah Ezrin
Author Sarah Ezrin joins us to talk about how yoga can help parents with energy management, boundaries, reactivity, and our nervous systems.
41 min
104
The Benefits of Postpartum Doula Care with Vale...
Certified Postpartum Doula Valerie Trumbower guides us through the basics of what a postpartum doula is, what kind of services they provide, and how this differs from the support of friends and family.
53 min
105
Marisa's Birth Story: Grounded, Uninhibited, an...
Today's guest Marisa shares with us the story of the birth of her second child.
50 min
106
Creating A Safe, Parent Centered, Trauma Inform...
On today’s episode of Yoga| Birth| Babies I speak with board certified labor nurse Mandy Irby about how to create a safe, patient centered, and trauma informed birth.
55 min
107
The Benefits of Chiropractic Care in Pregnancy ...
Have you ever wondered why some babies naturally go head down around 34 weeks and others don’t? Or why some births progress quicker than others? The answers lie in your body. We discuss this and more with Dr. Elliot Bernstein on today's episode.
49 min
108
How To Lower Your Anxiety and End the Battle of...
Has your anxiety or the urge to control things ever led you to go head to head with your child? If you're like me then today's episode with psychotherapist and parent coach Olivia Bergeron is for you!
32 min
109
Reconnecting with Your Partner After Baby with ...
Ashley Mariani discusses how couples can restructure their relationship and deal with some very common postpartum issues so that you and your partner can reconnect.
48 min
110
Mother's Day Special: The Best of Motherhood (P...
Join Deb and guests Dayna Kurtz, Diana Spalding, Jessica Pallay, and Ericka Sóuter for insight and advice on self care, friendships, burnout, and life balance all focused on the unique experience of motherhood.
52 min
111
Mother's Day Special: The Best of Motherhood (P...
Join Deb and guests Debra Pascali Bonaro, Mercedes Samudio, Dr. Jane Shomof, Dr. Pooja Lakshmin, and Lauren Smith Brody for insight and advice on feeling sexy as a mother, overcoming shame, the value of postpartum education, mom guilt, martyr mode and perfectionism, and going back to work as a mom..
51 min
112
Setting Your Baby Up for Successful Sleep with ...
Sleep (or lack thereof) is a very hot topic among new parents. Sarah Skiles shares tools to help your family build healthy sleep habits from birth, as well as what new parents should prepare to expect and for those with toddler’s Sarah has you covered too
42 min
113
When Your "O" Stands for Ouch with Christina Walsh
Sex after baby can be a painful experience for many. Today's guest Christina Walsh talks about how to create a balanced pelvic floor to relieve your discomfort and improve your quality of life.
49 min
114
What You Need to Know About Preconception & Pre...
Kira helps demystify a lot of the genetic tests out there and how to decide which tests might be best for you and your family
53 min
115
How To Introduce Allergens to Your Baby with Ka...
Not sure when and how to introduce food allergens to your baby? Registered dietician and baby-led weaning specialist Katie Ferraro guides us through the process .
38 min
116
Community Birth Story: The Wildest Night of My ...
PYC Community member Alexis Field shares the story of her wild birth, that unfolded in a way she never would have imagined but ended up as the birth she had always hoped for.
66 min
117
How to Prepare Your Home for Baby to Thrive the...
What if preparing your home for baby simply meant simplifying your space instead of bringing tons of things in? In today's episode of Yoga Birth Babies Jeanne-Marie Penay guides us through the Montessori approach of creating a developmentally appropriate space for your little one to thrive.
57 min
118
How To Name Your Baby & Choose A Name You Love ...
Baby naming expert and Nameberry editor in chief Sophie Kihm guides us through the process of how she helps her clients find a name for their child they love!
32 min
119
All About Pumping with Heather ONeal CNM, IBCLC...
From how often you should pump, to how much milk you should be getting, or what the best pump is, Heather & Maureen provide valuable insights to support your pumping journey.
54 min
120
Why Your Baby's Position Matters for an Easier ...
A baby's position in the body can help set a birthing person up for a more efficient labor, so why are so many babies malpositioned these days and how can we help to correct that? Ann Gilligan talks to us today about her 33 years experience in the labor and delivery room and how that led to the creation of Gilligan's Guide.
58 min
121
How to Advocate for Yourself During Your Pregna...
How to respectfully communicate your boundaries in a hospital setting to have the right birth experience for you and your family.
40 min
122
Community Birth Story: From Hospital Birth to H...
PYC Community member and birth worker Lauren Seidman talks about her decision the experience of birthing her fourth child from home instead of the hospital.
53 min
123
Fair Play: Sharing the Burdens of Life and Pare...
Fair Play it’s a documentary, it’s a book, and it’s a deck of cards, but what is it really and how can it help your life as a parent? Therapist Lucinda Gibbons shares the methodology and how it can ease the burdens of your day to day life.
56 min
124
The Process of Weaning with Dr. Lilly Hubschman...
From practical tips on weaning, to the differences between parent and child led weaning, to nursing strikes, and the emotional side of weaning Dr. Hubschman-Shahar covers all you want to know about weaning!
36 min
125
Community Birth Story: The Power of Peacefulnes...
PYC Community member Dia Dearstyne recounts how her birth varied from her vision of of birth, how dealt with this experience, and how she's transitioning into motherhood.
45 min